Category: Free Recipe

30 Minutes or Less, Balls & Bites, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Meal Prep, No-Bake, No-Bake, Protein Powder, Snacks, Vegan, Vegetarian

The BEST Chocolate Chip Cookie Dough Protein Bites!

These Cookie Dough Protein Bites are sweet, chilled, bite-sized balls of edible cookie dough made with healthy ingredients and packed with a good amount of protein! Nothing tastes quite like cookie dough! And while you’re not supposed to eat it raw (…oops), I am thankful for recipes like this one that bring all the same […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Most Popular, One Pot/One Pan/One Dish, Stove Top, Turkey

Healthy Mexican Mac and Cheese

This Healthy Mexican Mac and Cheese recipe is creamy, hearty, and SUPER cheesy with delicious Mexican flavor throughout! Not even for a second does it taste lightened up! A true family favorite! No doubt will this one become a staple in your house too! Okay you guys. This is one of the recipes I created […]

overhead shot of a bowl filled with carnitas, cauliflower rice, peppers, avocado, cheese, and red onions
Bowls, By Course, By Diet, By Method, By Protein, By Type, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, Ham/Pork, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

Carnitas Burrito Bowls (Low Carb, Gluten Free, Dairy Free)

Carnitas Burrito Bowls are made with lean, tender, juicy pork carnitas roasted to perfection, and fresh, citrusy cilantro lime cauliflower rice! Topped with tangy pickled red onions and seasoned fajita peppers, this bowl will fill you up and leave your taste buds dancing! The best part? You can prep all of these ingredients in advance […]

overhead shot of someone holding a double chocolate protein muffin topped with chocolate chips
30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Macro-friendly, Meal Prep, Muffins & Breads, Oven-Baked, Protein Powder, Snacks, Sweet Breakfast, Vegan, Vegetarian

Double Chocolate Chip Protein Muffins

These Double Chocolate Chip Protein Muffins explode with the richest chocolate flavor! Lower in carbs, calories, and fats than your typical double chocolate muffin, these protein-packed treats will help tame your chocolate cravings in a way you can feel good about. Best part? Just 6 ingredients! As I munch on my 4th Double Chocolate Chip […]

30 Minutes or Less, Beef, Bowls, By Course, By Diet, By Method, By Protein, By Type, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Stove Top

Meal Prep Cheeseburger Bowls

Meal Prep Cheeseburger Bowls are balanced and light and are so easy to make! Crunchy lettuce, seasoned ground beef, your favorite burger toppings all tossed in your favorite sauce…they’ll be a lunch you’ll look forward to all week long! I love the flavor of a nice, big cheeseburger, but sometimes they can get so messy! […]

Forkful of cold pickled red onions in a tupperware container
30 Minutes or Less, By Course, By Diet, By Method, By Type, Dairy-Free, Free Recipe, Gluten-Free, Low Carb, No-Bake, One Pot/One Pan/One Dish, Side Dishes, Vegan, Vegetarian

Easy Pickled Red Onions

I always have these Easy Pickled Red Onions in my fridge. They are tangy, sweet, and one of the best ways to give almost any dish a bright pop of lively color and flavor! The best part? No cooking required!

Crispy pork carnitas on a sheet pan with orange and lime slices
By Course, By Diet, By Method, By Protein, By Type, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, Ham/Pork, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

The BEST Pork Tenderloin Carnitas (Crockpot Pulled Pork)

These Pork Carnitas are incredibly juicy, tender, and oh so mouth watering. They’ll make the most delicious sandwiches, tacos, burritos, and so much more! And they’re a perfect protein to make and enjoy all week. Just add a few simple ingredients to your Crockpot and broil! Let’s take a trip to Mexico without leaving the […]

bowl of cilantro lime cauliflower rice in a bowl topped with a lime wedge and cilantro for garnish
30 Minutes or Less, By Course, By Diet, By Method, By Type, Dairy-Free, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Meal Prep, Side Dishes, Stove Top, Vegan, Vegetarian

Cilantro Lime Cauliflower Rice (Low Carb, Dairy Free)

Cilantro Lime Cauliflower Rice is fresh, flavorful, and insanely delicious! It’s a great base for protein packed dishes, makes a tasty side, and is a wonderful low-carb substitute for regular rice. Cauliflower rice is one of my favorite high volume foods. You can eat a lot per serving size while keeping calories low, making it […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frozen Treats, High Protein, Low Carb, Macro-friendly, No-Bake, Protein Powder, Snacks, Vegetarian

Cookies and Cream Protein Shake (SO GOOD!)

Ice cream and Oreos just BELONG together. This Cookies and Cream (AKA Oreo) Protein shake is what dreams are made of!! Tastes so indulgent and is such a treat! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up! This Cookies and Cream (AKA Oreo) Protein Milkshake […]

Holding a lemon poppy protein seed muffin
30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Meal Prep, Muffins & Breads, Oven-Baked, Protein Powder, Snacks, Sweet Breakfast, Vegetarian

Low Carb Lemon Poppy Seed Protein Muffins

These Low Carb Lemon Poppy Seed Protein Muffins are so fresh, light, and fluffy! With wholesome ingredients, subtle flavors of lemony goodness and a moist, melt in your mouth texture, they’re the perfect low calorie lighter breakfast or snack you’ll want to make again and again. One of my favorite flavors of the summer is […]