Category: Macro-friendly

Ham and cheese breakfast bake in a casserole dish
30 Minutes or Less, Breakfast, Casserole, Dairy-Free, Gluten-Free, Ham/Pork, Macro-friendly, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy 25-Minute Ham and Cheese Breakfast Bake

This bake is a perfect, protein-packed breakfast to prep and enjoy all week long! It’s fluffy, cheesy and stores well (even freezes great!) Have it in and out of the oven in just 20 minutes! Need a quick and easy breakfast the whole family will drool over? Don’t worry—I got you! This Ham and Cheese […]

Dairy-Free, Desserts, Gluten-Free, Macro-friendly, Microwave, Protein Powder, Vegan, Vegetarian

5 Minute Healthy Banana Mug Cake

Make this soft, moist, and perfectly sweet Banana Mug Cake in just a few minutes with a few staple ingredients! It is the perfect treat to curb your sweet tooth. Y’all know how much I love creating healthy desserts—and when I discover a winner, I’m gonna share it with you. Well, alert your roommate, your […]

Beef, Casserole, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Most Popular, Oven-Baked

Baked Spaghetti Squash Casserole {Easy and Cheesy}

Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands combined with lean ground beef, marinara sauce and multiple cheeses to create a bubbly, cheesy marinara spaghetti bake! This dish is great to prep for meal prep and eat all week. Growing up, my […]

Gluten-Free, Low Carb, Macro-friendly, Vegetarian

Pumpkin Protein Donuts with Chocolate Frosting (Easy + Healthy)

Baked pumpkin donuts paired with rich chocolate frosting. These donuts have the perfect amount of sweetness without over doing it. Feel free to dress up with sprinkles for whatever holiday is around the corner! Who doesn’t love a good donut recipe? And if you don’t, are you really human? 😂 Donuts are some of my […]

Gluten-Free, Low Carb, Macro-friendly

Easy Avocado Greek Yogurt Chicken Salad (No Mayo)

This Easy Avocado Greek Yogurt Chicken Salad is packed with protein, healthy fats and so much FLAVOR!! It only takes 5 minutes to whip up so it’s perfect for a grab-and-go lunch or quick lunch at home! This avocado greek yogurt chicken salad recipe is seriously the easiest one you will ever make! Packed with […]

Low Carb, Macro-friendly, Vegetarian

Jammin’ Breakfast Crunch Wrap!

Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]

30 Minutes or Less, Breakfast, Eggs/Egg Whites, Low Carb, Macro-friendly, Most Popular, Oven-Baked, Vegetarian

Upside Down Cheesy Garlic Egg White Pizza

Cheesy, doughy, garlic deliciousness! One of the most popular recipes on the blog, and for good reason! This “pizza” is packed with protein and made with only 3 key ingredients. It is SO EASY to make and will quickly become your favorite way to get your pizza fix in at home! So what is upside […]

Low Carb, Macro-friendly, Vegetarian

Creamy Mint Brownies with Chocolate Ganache

Fudgy, lightened-up brownies bursting with rich chocolate flavor and a hints of creamy mint! Packed with protein, these brownies will curb your sweet tooth and leave you feeling satisfied. No one will even guess that they are healthy! Chocolate and mint – what a match mate in heaven! Even better when the chocolate is in […]

Low Carb, Macro-friendly, Vegetarian

Easy Churro Protein Cheesecake Bars

Creamy, chilled cheesecake meets cinnamon sugar churros in this INSANELY delicious Churro Protein Cheesecake Bar recipe. Crazy easy to make and they store GREAT in the freezer. You are gonna love them!!! Just take a second to imagine the best cinnamon sweet, doughy churros you’ve ever had. Now imagine those same churros… but with a […]