Latest Posts


The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories

Topic #2 In this post we’ll cover what macros are, their purpose and the difference of tracking macros versus tracking calories for fat loss and gaining muscle. So let’s get into it! WHAT ARE MACROS? “Macronutrients are essential nutrition components that are needed in larger quantities by the human body,” explains Julie Stefanski, RDN who is […]


Moving to DC + Starting a Blog!

Growing up, I remember being so intrigued of blogging. A blog. The idea of someone out there, just like me, who decided one today to create their own portal of expressing their interests, thoughts, knowledge, whatever else it might be. I remember envisioning what their voices sounded like as I read the words from the […]