Topic #2 In this post we’ll cover what macros are, their purpose and the difference of tracking macros versus tracking calories for fat loss and gaining muscle. So let’s get into it! WHAT ARE MACROS? “Macronutrients are essential nutrition components that are needed in larger quantities by the human body,” explains Julie Stefanski, RDN who is […]
The Science of Fat Loss: How to Diet for Maximum Success
Topic #1. Because we’re all coming from different experience levels regarding this topic, I wanted to start with the basics so that we’re all on the same page. This post will target more of the general population and those who are just beginning their fitness journey. So for my friends that are a bit more […]
Moving to DC + Starting a Blog!
Growing up, I remember being so intrigued of blogging. A blog. The idea of someone out there, just like me, who decided one today to create their own portal of expressing their interests, thoughts, knowledge, whatever else it might be. I remember envisioning what their voices sounded like as I read the words from the […]
You have to believe that you are capable
I don’t know who you are, what thoughts run through your head, or what scares you the most in this world. I don’t know what your journey has entailed or even what your favorite ice cream flavor is. But even though I don’t know you friend, I can tell you with the upmost confidence that […]