Category: Vegan

Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Paleo, Vegan, Vegetarian, Whole 30

Light Balsamic Vinaigrette (Low Calorie and So Easy!)

Check your pantry because you probably already have all the ingredients needed to make this delicious, light, super simple Light Balsamic Vinaigrette. There’s nothing better than homemade salad dressings and even better when it’s light enough to not cut into your macros for the day. Pairs perfectly with my Spinach and Berry Salad or Greek Salad, this delicious dressing is just too easy not to make!

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegan

Mini M&M Christmas Cookies! (Low Calorie, Gluten Free)

Tiny, cute, and so easy to eat, these Mini M&M Cookies are a hit with adults and kids alike! At only 40 calories a cookie and 10 minutes in the oven, this is a recipe you will for sure make again and again no matter the occasion. December is officially here, and that means it’s time to make […]

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]

Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegan

Healthy Brownie Batter (Protein Packed!)

Edible brownie batter…but healthy? You read that right! This Healthy Brownie Batter is a no bake dessert that’s totally safe to consume—and it’s incredibly creamy, fudgy, and rich! It’s truly what chocolate dreams are made of. One bite of this creamy, fudgy, and rich (AND edible!) brownie batter will have you believing there is NO […]

Dairy-Free, Egg-Free, Gluten-Free, Keto, Low Carb, Low Fat, Vegan

Healthy Chocolate Cookie Dough Cups

Curb your massive sweet tooth cravings in a healthy, delicious way with these no bake Healthy Chocolate Cookie Dough Cups! Each chocolate shell is stuffed with the best lightened up protein cookie dough you ever did try, and they’re so easy to make! I want you to imagine this: a chilled Reese’s Peanut Butter Cup, […]

100-200 calories, 201-300 calories, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Vegan, Vegetarian

Lauren Fit Foodie Savory Cookbook

It’s FINALLY here! I am so excited to be announcing the release of my newest cookbook, the Lauren Fit Foodie Savory Cookbook: Pick your Protein, Pick your Dish! I am so proud of this cookbook. It is no doubt a HUGE level up from my first cookbook, All Things Sweet. I mean HUGE! There are […]

overhead view of a sliced loaf of skinny chocolate chip banana bread
Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegan, Vegetarian

Skinny Chocolate Chip Banana Bread

This Skinny Chocolate Chip Banana Bread is my go-to recipe when I have ripe bananas. It has the perfect texture and is filled with banana, vanilla, cinnamon, and chocolate flavor in each bite! At just 90 calories per slice, it’s a snack you can enjoy without the guilt! Whenever I have ripe bananas that I […]

overhead shot of someone holding a double chocolate protein muffin topped with chocolate chips
100-200 calories, Gluten-Free, Low Fat, Vegan, Vegetarian

Double Chocolate Chip Protein Muffins

These Double Chocolate Chip Protein Muffins explode with the richest chocolate flavor! Lower in carbs, calories, and fats than your typical double chocolate muffin, these protein-packed treats will help tame your chocolate cravings in a way you can feel good about. Best part? Just 6 ingredients! As I munch on my 4th Double Chocolate Chip […]

bowl of cilantro lime cauliflower rice in a bowl topped with a lime wedge and cilantro for garnish
Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Paleo, Vegan, Whole 30

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice is fresh, flavorful, and insanely delicious! It’s a great base for protein packed dishes, makes a tasty side, and is a wonderful substitute for regular rice. Cauliflower rice is one of my favorite high volume foods. You can eat a lot per serving size while keeping calories low, making it a […]