Latest Posts

201-300 calories, Egg-Free, Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Winter Pecan and Cranberry Chicken Salad

Dress your typical chicken salad recipe up for the holidays with this delicious Winter Pecan and Cranberry Chicken Salad. Made with sweet cranberries, crunchy pecans, creamy Greek yogurt and cottage cheese, it’s a great healthy, protein-packed meal for easy throw-together meals all week! Chicken salad…but make it hearty for the holidays! This Pecan and Cranberry […]

201-300 calories, Low Fat, Macro-friendly

3 Ingredient Biscuits and Gravy Casserole

Whip up my healthier take on the ultimate breakfast comfort food with just 3 ingredients! This Biscuits and Gravy Casserole will quickly become a family favorite. No one will be able to tell it’s lightened-up and protein packed! Biscuits and gravy is a true Southern classic and, in my humble opinion, one of the best […]

Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegetarian

Sautéed French Green Beans with Parmesan and Pine Nuts

This Sautéed French Green Beans with Parmesan and Pine Nuts recipe is elegant and packed with flavor, but so simple to make! Serve them with Thanksgiving dinner or alongside meatloaf during the week. No matter the occasion, they’re a real crowd pleaser! Need an easy delicious side dish that’s guaranteed to impress? I gotchu! These […]

Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Low Carb Buffalo Chicken Soup

Make this Healthy Buffalo Chicken Soup for a delicious and easy weeknight dinner! It’s low calorie, protein packed, and super quick to come together! You can top it with cheese and sour cream and enjoy with a grilled cheese sandwich, cheesy toast, or your favorite bread. Your favorite comforting soup just got a MAJOR upgrade!! […]

201-300 calories, Macro-friendly, Vegetarian

Jalapeno Popper Chicken Dip with Bacon and Pretzel Nuggets

This Jalapeno Popper Chicken Dip with Pretzel Nuggets is the ultimate appetizer and game day dip! Savory, indulgent, delicious, and lightened up, it’s really everything you’ve ever wanted and more. And you don’t have to feel guilty about enjoying it! This may be THE DIP of all savory dips! Warm, hearty chicken and melty creamy […]

Gluten-Free, Low Carb, Low Fat, Macro-friendly

SWEETS: Cookies, Brownies, Blondies, and Bars Healthy Dessert Cookbook

It’s time to celebrate the launch of my new sweets cookbook, Lauren Fit Foodie Cookies, Brownies, Blondies, and Bars! It’s full of delicious desserts everyone will enjoy—and they’re all lightened-up and healthier than their traditional versions. Enjoy these sweet treats whenever, wherever, and without guilt! It’s here! My newest cookbook (and my second sweets cookbook), […]

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]

100-200 calories, Low Carb, Low Fat, Macro-friendly, Vegetarian

Carrot Cake Blondies with Cream Cheese Frosting

Carrot Cake Blondies are the perfectly indulgent bite of sweet and spicy carrot cake you didn’t know you needed. They’re thick, dense, and melt right in your mouth. And paired with creamy cheese cake frosting? INCREDIBLE! Lightened up and just 140 calories a bar, they’re amazingly delicious! Not to be dramatic or anything…but I can […]

100-200 calories, Low Fat, Macro-friendly, Vegetarian

Sugar Cookie Bars with Strawberry Frosting (Lightened Up!)

You’re going to go nuts over these Sugar Cookie Bars! Sweet, buttery, and dense, these bars pair PERFECT with creamy strawberry frosting and sprinkles. And they’re lightened up, but you’d never know because they’re still full of the good stuff! Truly a sweet treat everyone will enjoy. Another Top 5 favorite recipe from my All […]