Category: Free Recipe

By Course, By Diet, By Method, Desserts, Free Recipe, Macro-friendly, Oven-Baked, Pies & Cobblers

The Best Low Calorie Pumpkin Pie Recipe! (That’s Not Crustless)

You’re going to go nuts over this creamy, homemade low calorie Pumpkin Pie Recipe that 100% tastes like the real deal! Say goodbye to the extra calories thanks to some simple substitutions and enjoy a slice…or two, or three 😉 GUILT FREE with some cool whip for Thanksgiving dinner! Pumpkin pie is a true Thanksgiving […]

By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Soup, Stove Top

Low Carb Buffalo Chicken Soup

Make this Healthy Low Carb Buffalo Chicken Soup for a delicious and easy weeknight dinner! It’s low calorie, protein packed, and super quick to come together! You can top it with cheese and sour cream and enjoy with a grilled cheese sandwich, cheesy toast, or your favorite bread. Your favorite comforting soup just got a […]

Appetizers, By Course, By Diet, By Method, By Protein, Chicken, Free Recipe, Macro-friendly, Oven-Baked

Jalapeno Popper Chicken Dip with Bacon and Pretzel Nuggets

This Jalapeno Popper Chicken Dip with Pretzel Nuggets is the ultimate appetizer and game day dip! Savory, indulgent, delicious, and lightened up, it’s really everything you’ve ever wanted and more. And you don’t have to feel guilty about enjoying it! This may be THE DIP of all savory dips! Warm, hearty chicken and melty creamy […]

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Brownies & Blondies, By Course, By Diet, By Method, By Protein, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Oven-Baked, Protein Powder, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]

Brownies & Blondies, By Course, By Diet, By Method, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Oven-Baked, Vegetarian

Carrot Cake Blondies with Cream Cheese Frosting

Carrot Cake Blondies are the perfectly indulgent bite of sweet and spicy carrot cake you didn’t know you needed. They’re thick, dense, and melt right in your mouth. And paired with creamy cheese cake frosting? INCREDIBLE! Lightened up and just 140 calories a bar, they’re amazingly delicious! Not to be dramatic or anything…but I can […]

Bars, By Course, By Diet, By Method, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Macro-friendly, Oven-Baked, Vegetarian

Sugar Cookie Bars with Strawberry Frosting (Lightened Up!)

You’re going to go nuts over these Sugar Cookie Bars! Sweet, buttery, and dense, these bars pair PERFECT with creamy strawberry frosting and sprinkles. And they’re lightened up, but you’d never know because they’re still full of the good stuff! Truly a sweet treat everyone will enjoy. Another Top 5 favorite recipe from my All […]

Bars, By Course, By Diet, By Method, Desserts, Free Recipe, Gluten-Free, Macro-friendly, Oven-Baked, Vegetarian

Healthier Seven Layer Magic Bars

These Healthier 7 Layer Magic Bars sacrifice NO flavor or texture despite being lightened up. You get the same rich graham cracker crust, crunchy pecans, sweet milk, coconut, chocolate and butterscotch chips as the traditional version. You’re absolutely going to LOVE them! Magic bars have always been my FAVORITE holiday treat. I am not kidding! […]

By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frostings & Dips, Gluten-Free, Low Carb, Macro-friendly, No-Bake, No-Bake, One Pot/One Pan/One Dish, Protein Powder

Dunkaroo Dip (Low Calorie + High Protein)

Are you ready to feel like a kid again? This lighter Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed because it’s so delicious and has such a fun presentation! Get ready to take this popular childhood […]

30 Minutes or Less, By Course, By Diet, By Method, By Type, Desserts, Free Recipe, Macro-friendly, No-Bake, No-Bake, Vegetarian

Halloween Protein Puppy Chow (Muddy Buddies)

Bring this Halloween Protein Puppy Chow to your next fall party! It’s chocolatey, peanut buttery, sweet, crunchy, and full of classic Halloween candy like candy corn and mini Reese’s cups! It’s fun, festive, and oh so yummy. Whether you call it puppy chow or muddy buddies, this delicious chocolatey, peanut buttery, sweet and crunchy Halloween […]

By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frostings & Dips, Gluten-Free, Low Carb, Macro-friendly, No-Bake, One Pot/One Pan/One Dish, Protein Powder, Vegetarian

Caramel Pecan Dessert Cheese Ball (Lightened Up)

This Caramel Pecan Dessert Cheese Ball is hands down one of the easiest and yummiest recipes to serve at your next holiday party! And it’s lightened-up, so you can feel good about going back for more! I’m always looking for easy appetizer recipes to make for get-togethers. This Caramel Pecan Dessert Cheese Ball is one of my […]