Category: Macro-friendly

Air Fryer, Bowls, By Course, Chicken, Crock-Pot, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Members Only

Teriyaki Chicken Rice Bowl with Zucchini

Say good-bye to take out and hello to these delicious, easy Teriyaki Chicken Rice Bowls with Zucchini! These super simple meal prep bowls seriously couldn’t be easier. Made with a combination of sweet, protein-packed Teriyaki Chicken, fresh veggies and rice these make a delicious meal all week long!

Beef, By Course, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meatloaf Meatballs

Looking for a fun, creative way to enjoy a weeknight classic? Try these super easy Meatloaf Meatballs and you won’t regret it! Packed with protein these meatloaf meatballs have all the traditional flavors of meatloaf that you love in bite-sized meatball form. You can pair these with your favorite potatoes and green beans or toss them on a hoagie for an epic sandwich!

30 Minutes or Less, Air Fryer, Bowls, By Course, By Diet, By Method, By Protein, By Type, Chicken, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

These Salsa Verde Chicken Bowls are THE definition of easy meal prep! The Salsa Verde Chicken cooks in the Crockpot (making it so juicy!) while we quickly char the grilled vegetables in the air fryer. So hands off, macro-friendly and makes the perfect lunch. Easily swap the rice out and serve chicken and peppers in […]

Breakfast, Casserole, Eggs/Egg Whites, Macro-friendly, Members Only, Oven-Baked

Macro-friendly Cheesy Bacon Ranch Hashbrown Casserole

This Cheesy Bacon Ranch Hashbrown Casserole is just about the yummiest, savory breakfast meal prep I’ve had in a while! It hits the ultimate flavor combo of bacon, ranch and cheese just right in a creamy, protein-packed hashbrown bake that you’ll be pumped to eat all week long. Guaranteed to be an instant favorite with the whole family!

30 Minutes or Less, Chicken, High Protein, Macro-friendly, Main Entrees, Members Only, Stove Top

20-Minute Lemony Orecchiette with Chicken and Broccoli

This delicious, simple Lemony Orecchiette Pasta with Chicken and Broccoli is my new go-to pasta recipe. It’s light, refreshing and packed with protein to leave you feeling full and satisfied. A great 20-minute meal that is perfect for lunch, meal prep or dinner on a busy night.

Appetizers, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Macro-friendly, Main Entrees, Meatless, One Pot/One Pan/One Dish, Side Dishes, Soup, Stove Top

The Best Healthy French Onion Soup

Get ready to warm right up with this super flavorful and cozy Healthy French Onion Soup recipe! Sweet caramelized onions, roasted garlic, rich broth and gooey cheese, it’s the perfect balance of light, but yummy, comfort food! Plus even without any meat this soup packs 12g of protein! This soup is so flavorful and so […]

Chicken, Grill, High Protein, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meal Prep Jerk Chicken Bowls with Pineapple Black Bean Salsa

Get a taste of the tropics! Bring all your Caribbean-inspired flavor dreams to life with this easy to make, delicious Meal Prep Jerk Chicken Bowl with Pineapple Black Bean Salsa! Seriously these bowls are bursting with flavor and have the perfect amount of sweet, spice, and citrus!

Dairy-Free, Desserts, Gluten-Free, High Protein, Macro-friendly, Members Only, Microwave, Protein Powder

Dark Chocolate Oreo Protein Mug Cake

If you’re looking for the ultimate healthy dessert that is easy to make, has 15 grams of protein and takes like an indulgent, rich Oreo chocolate cake, look no further! This single-serving Dark Chocolate Oreo Protein Mug Cake is perfect when you need a quick, 5-minute dessert to satisfy any sweet treat craving! It is gluten-free and can easily be made vegan!

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Chicken, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked, Sandwiches & Handhelds

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Stove Top

Crispy Panfried Healthy Chicken Schnitzel

This Healthy Chicken Schnitzel is pure perfection! Golden and crispy on the outside, yet still tender and juicy on the inside. A family favorite German-inspired dish that is absolutely to die for and a winner every time! Schnitzel is a fun word to say, isn’t it! So, what IS schnitzel? Schnitzel actually comes from the […]