Category: Gluten-Free

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Cinnamon Sugar Muffins

Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Easy Avocado Chicken Salad

The easiest avocado chicken salad you will ever make! Packed with flavor from the lime juice and cilantro and lightened up with yogurt instead of mayo to keep calories down. Fresh and filling lunch (or dinner) recipe that can be added to a wrap, topped on a salad or toasted bread. This recipe will be […]

100-200 calories, Gluten-Free, Low Fat, Nut-Free, Vegetarian

The Best Low-Fat Protein Waffles (Sweet or Savory)

Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to! This my go-to waffle recipe. It only requires 4 ingredients. Keeps and stores well for meal prep. Easy and quick […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Strawberry Protein Angel Food Cake (Low Carb)

High protein, fluffy Angel Food Cake meets sweet cream cheese and fresh strawberries – all chilled to perfection! Satisfy your Angel Food Cake craving while still staying on track with this low calorie, high protein alternative. Just 107 calories, 7g carbs and 4g fat per slice; with 10g protein! SERIOUS macro magic friends! I can’t […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

How to make the BEST Protein Fluff

This low calorie, high volume frozen treat is a staple for many dieters and it’s no wonder as to why! It’s sweet and creamy – which is perfect to curve your sweet tooth – and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of room left for fun and […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Oreo Freeze Cups

All the flavors of Oreo made into a high-protein, low-fat frozen treat! Ever wondered what a Oreo ice cream sandwich would taste like? Because I’m pretty sure it would taste exactly like this. Really not trying to be over dramatic here, but I mean holy crap y’all! I am so surprised by these. They have […]

201-300 calories, Egg-Free, Gluten-Free, Low Carb, Nut-Free

Low Carb Philly Cheesesteak Meal Prep

A lower carb take on the classic Philly cheesesteak! This meal prep ready version is easy to make, quick to prepare, and will leave you feeling full and satisfied! There’s just something about the steak, cheese, and grilled pepper and onion combo that gets your mouth watering! What I love about this meal prep recipe […]

Gluten-Free, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegetarian

Chocolate Chip Protein Brookie

Cookies meets brownie in this EPIC fusion of two of the most classic desserts. Macro-friendly, high in protein, low in fat, and doesn’t hurt that it’s the easiest thing ever to make! This is another one of those recipes where quite frankly I can’t believe it took me this long to make. I mean for […]