Category: Gluten-Free

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Nut-Free

Mexican Cauliflower Rice Dip (Easy and Healthy!)

This low-carb Mexican dish packs ALL the flavor with LOADS of volume! Perfect as a party dip or to eat as meal with chips, pita bread or a salad. One serving is HUGE and less than 200 calories. It’s cheesy, creamy, beefy and oh so good!!! CHEESE. BEEF. SOUR CREAM. All together in one dish […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Macro-friendly

Healthy Peppermint Brownies with Chocolate Frosting

These Healthy Peppermint Brownies with Chocolate Frosting are the perfect dessert for any occasion ALL December long! So rich and fudgy with the perfect pop of sweet peppermint! They’ll be eaten right up!!!! If you are a chocoholic, you’re going to FLIP over these Healthy Peppermint Brownies with Chocolate Frosting! These brownies are so incredibly […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

White Chocolate Oreo Protein Balls (Just 35 Calories!)

The party just got a whole lot tastier with these White Chocolate Oreo Balls! Truly indulgent and a great way to sneak some protein in, these no-bake Oreo balls are incredibly RICH in Oreo and white chocolate flavor! And just 35 calories each!!! Love the No Bake Oreo Balls but wanting to get a bit […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegan

Mini M&M Christmas Cookies! (Low Calorie, Gluten Free)

Tiny, cute, and so easy to eat, these Mini M&M Cookies are a hit with adults and kids alike! At only 40 calories a cookie and 10 minutes in the oven, this is a recipe you will for sure make again and again no matter the occasion. December is officially here, and that means it’s time to make […]

Gluten-Free, Low Carb, Macro-friendly

Skinny Peppermint Protein Milkshake (Copycat Chick-fil-a)

This Skinny Peppermint Protein Milkshake is a lighter take on Chick-Fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Skip the drive-thru and save some money with this healthier version of Chick-Fil-A’s peppermint milkshake! My Skinny Peppermint Protein Milkshake is tremendously […]

201-300 calories, Egg-Free, Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Winter Pecan and Cranberry Chicken Salad

Dress your typical chicken salad recipe up for the holidays with this delicious Winter Pecan and Cranberry Chicken Salad. Made with sweet cranberries, crunchy pecans, creamy Greek yogurt and cottage cheese, it’s a great healthy, protein-packed meal for easy throw-together meals all week! Chicken salad…but make it hearty for the holidays! This Pecan and Cranberry […]

Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegetarian

Sautéed French Green Beans with Parmesan and Pine Nuts

This Sautéed French Green Beans with Parmesan and Pine Nuts recipe is elegant and packed with flavor, but so simple to make! Serve them with Thanksgiving dinner or alongside meatloaf during the week. No matter the occasion, they’re a real crowd pleaser! Need an easy delicious side dish that’s guaranteed to impress? I gotchu! These […]

Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Low Carb Buffalo Chicken Soup

Make this Healthy Buffalo Chicken Soup for a delicious and easy weeknight dinner! It’s low calorie, protein packed, and super quick to come together! You can top it with cheese and sour cream and enjoy with a grilled cheese sandwich, cheesy toast, or your favorite bread. Your favorite comforting soup just got a MAJOR upgrade!! […]

Gluten-Free, Low Carb, Low Fat, Macro-friendly

SWEETS: Cookies, Brownies, Blondies, and Bars Healthy Dessert Cookbook

It’s time to celebrate the launch of my new sweets cookbook, Lauren Fit Foodie Cookies, Brownies, Blondies, and Bars! It’s full of delicious desserts everyone will enjoy—and they’re all lightened-up and healthier than their traditional versions. Enjoy these sweet treats whenever, wherever, and without guilt! It’s here! My newest cookbook (and my second sweets cookbook), […]

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]