Category: Gluten-Free

Gluten-Free, Low Carb, Low Fat, Macro-friendly

SWEETS: Cookies, Brownies, Blondies, and Bars Healthy Dessert Cookbook

It’s time to celebrate the launch of my new sweets cookbook, Lauren Fit Foodie Cookies, Brownies, Blondies, and Bars! It’s full of delicious desserts everyone will enjoy—and they’re all lightened-up and healthier than their traditional versions. Enjoy these sweet treats whenever, wherever, and without guilt! It’s here! My newest cookbook (and my second sweets cookbook), […]

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

The Best Pumpkin Chocolate Chip Blondies

Soft and tender chocolate chip pumpkin bars! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist with melty chocolate chips throughout. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert! You are going to fall in LOVE with […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Nut-Free

Three-Cheese Tuscan Spaghetti Squash Bake

Three-cheese spaghetti squash pasta with grilled onions, hearty turkey, roasted peppers and mediterranean flavors in each bite! This bake is low calorie, low carb, protein-packed, and one serving is HUGE! You are absolutely going to fall in love with this healthy Tuscan inspired dish! Oh you guys are just going to love this one! This […]

Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegan

Healthy Brownie Batter (Protein Packed!)

Edible brownie batter…but healthy? You read that right! This Healthy Brownie Batter is a no bake dessert that’s totally safe to consume—and it’s incredibly creamy, fudgy, and rich! It’s truly what chocolate dreams are made of. One bite of this creamy, fudgy, and rich (AND edible!) brownie batter will have you believing there is NO […]

Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Vegetarian

Skinny Pumpkin Pie Dip (Easy + Low Calorie)

This Skinny Pumpkin Pie Dip is incredibly creamy, smooth, and is perfectly spiced with two classic fall flavors: pumpkin pie spice and cinnamon. It’s absolutely perfect for any fall gathering, including football watching and Halloween, and less than 50 calories! Have you ever wanted to smother everything in pumpkin pie as the weather gets cooler […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Vegetarian

Fudgy Pumpkin Swirl Brownies (Healthy + Gluten Free)

These Fudgy Pumpkin Swirl Brownies NEED to be on your baking list! Fluffy squares of rich, fudgy chocolate stacked on top of cinnamon spiced pumpkin will be sure to get you in the mood for fall if you’re not already. Plus, no one will know they’re lightened-up! Fall is just over the horizon and I […]

100-200 calories, Gluten-Free, Keto, Low Carb, Low Fat

Healthy Red Velvet Protein Mug Cake

This Healthy Red Velvet Protein Mug Cake is insanely delicious! It’s flavorful, fluffy, moist, and made even better with sweet and creamy frosting! And it only takes a minute in the microwave! It really is the dessert of your dreams. 😍 What’s better than a delicious, single-serving cake that takes just over a minute to […]

Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Cheesy Spinach and Artichoke Spaghetti Squash Bake (Low Carb)

This spaghetti squash pasta is so amazingly cheesy! With ground turkey, spinach and artichokes, it packed with veggies and protein and is bursting with all the textures and flavors. One serving is HUGE and just 186 calories! Great dish to prep for meal prep and eat all week! I’ve been trying to think of how […]

100-200 calories, Gluten-Free, Keto, Low Carb, Low Fat, Vegetarian

Healthy Low Fat Buckeyes Recipe

These Healthy Buckeyes taste just like a gourmet Reese’s cup—and you can make them at home with just a few ingredients and your refrigerator! Sweet, salty, rich, and smooth, these Buckeyes are lower in fat and calories compared to the traditional candy, but they sacrifice no delicious flavor. You’re going to love them! If you […]