Healthy and Easy, but make it Delicious!
Ginormous and only 106 calories of pure chocolate on chocolate donut bliss! I just recently ordered a donut pan off of amazon. And to be honest, I don’t think there’s any turning back now. I already want everything in a donut form… I basically utilized the same basic ingredients I use for most of my […]
These oat bars are out of this world delicious! Soft baked oats with a hint of spice and sweet chocolate crunchy M&M’s in each bite. Low in fat and packed with protein, these bars are perfect for breakfast, dessert or snack! It’s no secret that I love oat bars. I just love the taste and […]
Topic #3. Now this may sound like a lot, especially if you are not a fan of math, and especially if you are brand new to the idea of tracking calories or macros. But I can promise you over and over again that it is SO worth it. Flexible Dieting and tracking macros has grown […]
Creamy, chilled cheesecake meets cinnamon sugar churros in this INSANELY delicious Churro Protein Cheesecake Bar recipe. Crazy easy to make and they store GREAT in the freezer. You are gonna love them!!! Just take a second to imagine the best cinnamon sweet, doughy churros you’ve ever had. Now imagine those same churros… but with a […]
Hi there! If you would like a custom macro assessment that is more individualized to YOU and your specific goals, and would like to receive a personalized assessment completed by me, fill out the form below. These macro calculations are based on a series of calculations backed by science, as well as individual variances, that […]
Topic #2 I am going to keep this post as simple and concise as possible while highlighting the key points. This post is intended for all my friends out there, whoever you are, who are unfamiliar with macros and the “IIFYM/Flexible Dieting lifestyle.” While Flexible Dieting it is technically defined as a “diet,” I actually […]
Topic #1. Because we’re all coming from different experience levels regarding this topic, I wanted to start with the basics so that we’re all on the same page. This post will target more of the general population and those who are just beginning their fitness journey. So for my friends that are a bit more […]
Growing up, I remember being so intrigued of blogging. A blog. The idea of someone out there, just like me, who decided one today to create their own portal of expressing their interests, thoughts, knowledge, whatever else it might be. I remember envisioning what their voices sounded like as I read the words from the […]
I don’t know who you are, what thoughts run through your head, or what scares you the most in this world. I don’t know what your journey has entailed or even what your favorite ice cream flavor is. But even though I don’t know you friend, I can tell you with the upmost confidence that […]
Small batch fluffy, birthday cake-flavored protein pancakes! Perfectly sweet, packed with protein, and so easy to make! This pancake recipe is perfect to whip on a weekend for you and your hunny! That, or just for you and you can save the other serving for later. Simon doesn’t like birthday cake flavored things, so that […]
