Category: By Protein

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Brownies & Blondies, By Course, By Diet, By Method, By Protein, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Oven-Baked, Protein Powder, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]

By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frostings & Dips, Gluten-Free, Low Carb, Macro-friendly, No-Bake, No-Bake, One Pot/One Pan/One Dish, Protein Powder

Dunkaroo Dip (Low Calorie + High Protein)

Are you ready to feel like a kid again? This lighter Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed because it’s so delicious and has such a fun presentation! Get ready to take this popular childhood […]

By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frostings & Dips, Gluten-Free, Low Carb, Macro-friendly, No-Bake, One Pot/One Pan/One Dish, Protein Powder, Vegetarian

Caramel Pecan Dessert Cheese Ball (Lightened Up)

This Caramel Pecan Dessert Cheese Ball is hands down one of the easiest and yummiest recipes to serve at your next holiday party! And it’s lightened-up, so you can feel good about going back for more! I’m always looking for easy appetizer recipes to make for get-togethers. This Caramel Pecan Dessert Cheese Ball is one of my […]

Brownies & Blondies, By Course, By Diet, By Method, By Protein, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Oven-Baked, Protein Powder

Apple Blondies with Cinnamon Maple Glaze

We’re really taking classic blondies up a notch with these Apple Blondies drizzled with Cinnamon Maple Glaze. They’re soft, gooey, and filled with baked cinnamon and brown sugar apples in each bite. Not to mention they’re also lightened up and protein-packed. This recipe could not be more FALL! Fall is BY FAR my favorite season […]

Brownies & Blondies, By Course, By Diet, By Method, By Protein, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Oven-Baked, Protein Powder, Vegetarian

The Best Pumpkin Chocolate Chip Blondies

Soft and tender chocolate chip pumpkin bars! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist with melty chocolate chips throughout. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert! You are going to fall in LOVE with […]

Dairy-Free, Desserts, Gluten-Free, Low Carb, Macro-friendly, Microwave, Protein Powder

Healthy Red Velvet Protein Mug Cake

This Healthy Red Velvet Protein Mug Cake is insanely delicious! It’s flavorful, fluffy, moist, and made even better with sweet and creamy frosting! And it only takes a minute in the microwave! It really is the dessert of your dreams. 😍 What’s better than a delicious, single-serving cake that takes just over a minute to […]

30 Minutes or Less, Breakfast, Casserole, Dairy-Free, Gluten-Free, Low Carb, Macro-friendly, Most Popular, One Pot/One Pan/One Dish, Oven-Baked, Turkey, Vegetarian

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Fluffy buttermilk pancake base and with savory sausage and sweet bites of blueberry. Prep this protein packed meal to enjoy all week or serve it for brunch with family and friends!

Ham and cheese breakfast bake in a casserole dish
30 Minutes or Less, Breakfast, Casserole, Dairy-Free, Gluten-Free, Ham/Pork, Macro-friendly, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy 25-Minute Ham and Cheese Breakfast Bake

This bake is a perfect, protein-packed breakfast to prep and enjoy all week long! It’s fluffy, cheesy and stores well (even freezes great!) Have it in and out of the oven in just 20 minutes! Need a quick and easy breakfast the whole family will drool over? Don’t worry—I got you! This Ham and Cheese […]

Dairy-Free, Desserts, Gluten-Free, Macro-friendly, Microwave, Protein Powder, Vegan, Vegetarian

5-Minute Healthy Banana Mug Cake

Make this soft, moist, and perfectly sweet Banana Mug Cake in just a few minutes with a few staple ingredients! It is the perfect treat to curb your sweet tooth. Y’all know how much I love creating healthy desserts—and when I discover a winner, I’m gonna share it with you. Well, alert your roommate, your […]

Beef, Casserole, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Most Popular, Oven-Baked

Baked Spaghetti Squash Casserole {Easy and Cheesy}

Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands combined with lean ground beef, marinara sauce and multiple cheeses to create a bubbly, cheesy marinara spaghetti bake! This dish is great to prep for meal prep and eat all week. Growing up, my […]