Category: Free Recipe

30 Minutes or Less, Air Fryer, Breakfast, By Course, By Diet, By Method, By Type, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Microwave, Oven-Baked, Sandwiches & Handhelds

Healthy Breakfast Burritos (Easy Meal Prep)

Meet your new favorite breakfast meal prep! No but really… it doesn’t get better than these super easy to make, hella macro-friendly sausage & cheese burritos! Freezer friendly and perfect for the on-the-go. Take these burritos to the NEXT LEVEL by crisping the outside up in the air fryer for 5 minutes! Only 10 minutes […]

30 Minutes or Less, Air Fryer, By Course, By Diet, By Method, By Type, Dairy-Free, Free Recipe, Gluten-Free, Low Carb, Side Dishes, Vegan, Vegetarian

Air Fryer Peppers and Onions

These Air Fryer Peppers and Onions take 15 minutes in the air fryer and couldn’t be easier to prepare! They make the perfect side or topper to fajitas, eggs, bowls, salads, literally the list goes on! Anyone struggle to get their veggies in? I know I do. I mean why can’t veggies be as enticing […]

30 Minutes or Less, Air Fryer, Bowls, By Course, By Diet, By Method, By Protein, By Type, Chicken, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

These Salsa Verde Chicken Bowls are THE definition of easy meal prep! The Salsa Verde Chicken cooks in the Crockpot (making it so juicy!) while we quickly char the grilled vegetables in the air fryer. So hands off, macro-friendly and makes the perfect lunch. Easily swap the rice out and serve chicken and peppers in […]

Appetizers, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Macro-friendly, Main Entrees, Meatless, One Pot/One Pan/One Dish, Side Dishes, Soup, Stove Top, Vegan, Vegetarian

The Best Healthy French Onion Soup

Get ready to warm right up with this super flavorful and cozy Healthy French Onion Soup recipe! Sweet caramelized onions, roasted garlic, rich broth and gooey cheese, it’s the perfect balance of light, but yummy, comfort food! Plus even without any meat this soup packs 12g of protein! This soup is so flavorful and so […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Chicken, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked, Sandwiches & Handhelds

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Stove Top

Crispy Panfried Healthy Chicken Schnitzel

This Healthy Chicken Schnitzel is pure perfection! Golden and crispy on the outside, yet still tender and juicy on the inside. A family favorite German-inspired dish that is absolutely to die for and a winner every time! Schnitzel is a fun word to say, isn’t it! So, what IS schnitzel? Schnitzel actually comes from the […]

By Course, By Diet, By Method, By Protein, By Type, Chicken, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy Baked Chicken Pesto Recipe

So many reason to love this Easy Baked Chicken Pesto recipe! It’s fresh, flavorful, and the best part is everything comes together in one dish! Enjoy as is for a low-carb meal or with pasta, rice, or potatoes for a more balanced meal.  Juicy tender chicken breasts with creamy pesto sauce, fresh tomatoes and melty […]

30 Minutes or Less, Beef, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Oven-Baked, Stove Top

Healthy Stuffed Peppers with Ground Beef (Easy 30 Minute Recipe)

These Healthy Stuffed Peppers with Ground Beef make the perfect weeknight dinner! They’re lower in carbs, high in protein and you can have dinner on the table in just 30 minutes! Another weeknight dinner lifesaver! Thank goodness for easy recipes. I used a few shortcuts to get these healthy stuffed peppers on the dinner table […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Stove Top

Tuscan Chicken Mac and Cheese (30 Minutes)

This Tuscan Chicken Mac and Cheese is creamy, cheesy and bursting with Mediterranean flavors in each bite! It’s lightened up and packed with protein and works great for an easy dinner or meal prep! Another mac and cheese recipe! And you know I am here for it! And did I mentioned it’s packed with protein?! […]

Appetizers, By Course, By Diet, By Method, By Protein, By Type, Crock-Pot, Dairy-Free, Free Recipe, High Protein, Low Carb, Macro-friendly, Main Entrees, One Pot/One Pan/One Dish, Turkey

Easy 3 Ingredient Meatballs (Slow Cooker Grape Jelly Meatballs)

These 3 Ingredient Meatballs use frozen meatballs and are such an easy appetizer to make in the slow cooker! They are so tender and delicious in the best sweet and savory sauce that will make your taste buds go crazy. They’re the perfect appetizer for any get together but also make a great entree option […]