Category: Low Carb

Gluten-Free, Low Carb, Macro-friendly

Skinny Peppermint Protein Milkshake (Copycat Chick-fil-a)

This Skinny Peppermint Protein Milkshake is a lighter take on Chick-Fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Skip the drive-thru and save some money with this healthier version of Chick-Fil-A’s peppermint milkshake! My Skinny Peppermint Protein Milkshake is tremendously […]

201-300 calories, Egg-Free, Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Winter Pecan and Cranberry Chicken Salad

Dress your typical chicken salad recipe up for the holidays with this delicious Winter Pecan and Cranberry Chicken Salad. Made with sweet cranberries, crunchy pecans, creamy Greek yogurt and cottage cheese, it’s a great healthy, protein-packed meal for easy throw-together meals all week! Chicken salad…but make it hearty for the holidays! This Pecan and Cranberry […]

Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegetarian

Sautéed French Green Beans with Parmesan and Pine Nuts

This Sautéed French Green Beans with Parmesan and Pine Nuts recipe is elegant and packed with flavor, but so simple to make! Serve them with Thanksgiving dinner or alongside meatloaf during the week. No matter the occasion, they’re a real crowd pleaser! Need an easy delicious side dish that’s guaranteed to impress? I gotchu! These […]

Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Low Carb Buffalo Chicken Soup

Make this Healthy Buffalo Chicken Soup for a delicious and easy weeknight dinner! It’s low calorie, protein packed, and super quick to come together! You can top it with cheese and sour cream and enjoy with a grilled cheese sandwich, cheesy toast, or your favorite bread. Your favorite comforting soup just got a MAJOR upgrade!! […]

Gluten-Free, Low Carb, Low Fat, Macro-friendly

SWEETS: Cookies, Brownies, Blondies, and Bars Healthy Dessert Cookbook

It’s time to celebrate the launch of my new sweets cookbook, Lauren Fit Foodie Cookies, Brownies, Blondies, and Bars! It’s full of delicious desserts everyone will enjoy—and they’re all lightened-up and healthier than their traditional versions. Enjoy these sweet treats whenever, wherever, and without guilt! It’s here! My newest cookbook (and my second sweets cookbook), […]

One Mississippi Mud Brownie on a white plate with a fork surrounded by marshmallows and chocolate chips
Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegan

The Most Delicious (Healthy!) Mississippi Mud Brownies

It’s hard not to love these delicious Mississippi Mud Brownies. Fudgy, gooey, and topped with sweet vanilla marshmallows and rich chocolate frosting, there’s a reason this is my favorite recipe in my Cookies, Brownies, Blondies, and Bars Sweets cookbook! Plus, they’re protein packed, gluten free, and can easily be made vegan. Okay, guys. We have […]

100-200 calories, Low Carb, Low Fat, Macro-friendly, Vegetarian

Carrot Cake Blondies with Cream Cheese Frosting

Carrot Cake Blondies are the perfectly indulgent bite of sweet and spicy carrot cake you didn’t know you needed. They’re thick, dense, and melt right in your mouth. And paired with creamy cheese cake frosting? INCREDIBLE! Lightened up and just 140 calories a bar, they’re amazingly delicious! Not to be dramatic or anything…but I can […]

100-200 calories, Low Carb, Low Fat, Macro-friendly

Dunkaroo Dip (Low Calorie + High Protein)

Are you ready to feel like a kid again? This lighter Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed because it’s so delicious and has such a fun presentation! Get ready to take this popular childhood […]

100-200 calories, Keto, Low Carb, Macro-friendly

Caramel Pecan Dessert Cheese Ball (Lightened Up)

This Caramel Pecan Dessert Cheese Ball is hands down one of the easiest and yummiest recipes to serve at your next holiday party! And it’s lightened-up, so you can feel good about going back for more! I’m always looking for easy appetizer recipes to make for get-togethers. This Caramel Pecan Dessert Cheese Ball is one of my […]

100-200 calories, Egg-Free, Low Carb, Low Fat, Macro-friendly

Apple Blondies with Cinnamon Maple Glaze

We’re really taking classic blondies up a notch with these Apple Blondies drizzled with Cinnamon Maple Glaze. They’re soft, gooey, and filled with baked cinnamon and brown sugar apples in each bite. Not to mention they’re also lightened up and protein-packed. This recipe could not be more FALL! Fall is BY FAR my favorite season […]