Category: Meal Prep

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Chicken, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked, Sandwiches & Handhelds

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs & Egg Whites, Eggs/Egg Whites, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Most Popular, No-Reheat, Salads, Sandwiches & Handhelds, Sandwiches & Handhelds, Stove Top, Vegetarian

High Protein Egg Salad (Low Calorie)

My new addiction. This healthy, high protein egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into a sandwich, stuff it in a wrap or pita, or eat it by itself.

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Meal Prep, No-Bake, No-Bake, Oatmeal, Protein Powder, Sweet Breakfast, Vegan, Vegetarian

Healthy Pumpkin Protein Overnight Oats (Gluten-Free + Vegan)

Sweet, creamy, pumpkin-y!! These pumpkin protein overnight oats are SO flavorful and delicious! They make for a perfect meal prep, protein-packed, vegan breakfast option, especially on those early fall mornings when you’re starting to crave pumpkin but it’s still a little warm outside.

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Meal Prep, No-Bake, No-Bake, Oatmeal, Protein Powder, Sweet Breakfast, Vegan, Vegetarian

How to Make Strawberry Protein Overnight Oats (High Protein!)

These Strawberry Protein Overnight Oats are the easiest breakfast prep ever! You need just 5 minutes to mix everything together and the fridge does all the magic. Each serving has 33g of protein! Need something quick and easy to grab for breakfast in the morning? These Strawberry Protein Overnight Oats are the perfect option, especially […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Sandwiches & Handhelds

Bacon and Cheese Egg Bites (High Protein Meal Prep)

Bacon and Cheddar Egg Bites are made with simple ingredients and are perfect for busy mornings, especially with kids! Enjoy them as they are for a low carb meal or pair with your favorite toast or fruit for something more balanced.

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Macro-friendly, Meal Prep, Meal Prep, Oatmeal, Oven-Baked, Protein Powder, Vegetarian

Baked Zucchini Oatmeal with Nutella Spread (Great for Meal Prep!)

This Baked Zucchini Oatmeal with Nutella Spread is quite literally what healthy meal prep breakfast dreams are made of. It’s full of fiber and protein and topped with my healthier Nutella spread. So good you can eat it for dessert!  Is there a better breakfast meal prep than baked oatmeal? You’re gonna have a hard […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Sandwiches & Handhelds, Vegetarian

Mediterranean Egg White Pizza

Enjoy bold and fresh Mediterranean flavors for breakfast with this protein packed Mediterranean Egg White Pizza! It comes to life in just 30 minutes and is the perfect meal prep recipe. Here I am with another egg white pizza recipe. Can you blame me? 😂 The original Upside Down Cheesy Egg White Pizza is still […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Turkey

Healthy Cheesy Southwest Hashbrown Casserole

This Healthy Cheesy Southwest Hashbrown Casserole is filled with savory hashbrowns and sausage and tons of veggies. Each serving is under 300 calories and oh so delicious! A southwestern breakfast is my favorite kind of breakfast. 😍 I love the subtle spice and hearty flavor! That’s why this Healthy Cheesy Southwest Hashbrown Casserole is one […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Macro-friendly, Meal Prep, Meal Prep, Oatmeal, Oven-Baked, Protein Powder, Sweet Breakfast, Vegetarian

Spiced Pear Vanilla Cauliflower Oatmeal Bake

Looking for a perfectly spiced & sweet breakfast bake? Try this protein packed Spiced Pear Vanilla Cauliflower Oatmeal Bake. It’s warm, fluffy, and incredibly cozy—and great for meal prep and travel! Pear and vanilla, in my opinion, were simply made for each other. I love the way the light and sweet flavors blend together in […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Ham/Pork, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Vegetarian

Healthy Ham and Cheese Quiche

This Healthy Ham and Cheese Quiche tastes like it came straight from the bakery! Fluffy eggs, a flaky crust, and hearty ham and cheese taste so delicious. It also holds up well in the fridge, making it great for meal prep! I LOVE getting breakfast at a bakery in the early morning. The warm bread, […]