Category: 30 Minutes or Less

30 Minutes or Less, By Course, By Diet, By Method, By Type, Desserts, Free Recipe, Macro-friendly, No-Bake, No-Bake, Vegetarian

Halloween Protein Puppy Chow (Muddy Buddies)

Bring this Halloween Protein Puppy Chow to your next fall party! It’s chocolatey, peanut buttery, sweet, crunchy, and full of classic Halloween candy like candy corn and mini Reese’s cups! It’s fun, festive, and oh so yummy. Whether you call it puppy chow or muddy buddies, this delicious chocolatey, peanut buttery, sweet and crunchy Halloween […]

30 Minutes or Less, Breakfast, Casserole, Dairy-Free, Gluten-Free, Low Carb, Macro-friendly, Most Popular, One Pot/One Pan/One Dish, Oven-Baked, Turkey, Vegetarian

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Fluffy buttermilk pancake base and with savory sausage and sweet bites of blueberry. Prep this protein packed meal to enjoy all week or serve it for brunch with family and friends!

Ham and cheese breakfast bake in a casserole dish
30 Minutes or Less, Breakfast, Casserole, Dairy-Free, Gluten-Free, Ham/Pork, Macro-friendly, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy 25-Minute Ham and Cheese Breakfast Bake

This bake is a perfect, protein-packed breakfast to prep and enjoy all week long! It’s fluffy, cheesy and stores well (even freezes great!) Have it in and out of the oven in just 20 minutes! Need a quick and easy breakfast the whole family will drool over? Don’t worry—I got you! This Ham and Cheese […]

30 Minutes or Less, Bars, Cake & Cupcakes, Dairy-Free, Desserts, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Oven-Baked, Protein Powder, Vegetarian

Cinnamon Sugar Protein Cake Bars (Low Calorie)

These cinnamon sugar protein cake bars are exactly what you need when dieting! They’re low fat, packed with 8g of protein per bar and just 5g of carbs. The perfect high volume cake when you want to eat a lot of cake but don’t want all the calories that come with it. Plus since it’s […]

30 Minutes or Less, Breakfast, Eggs/Egg Whites, Low Carb, Macro-friendly, Most Popular, Oven-Baked, Vegetarian

Upside Down Cheesy Garlic Egg White Pizza (3 Ingredients!)

Cheesy, doughy, garlic deliciousness!! One of the most popular recipes on the blog, and for good reason! This egg white pizza is packed with protein and made with only 3 key ingredients. It is SO EASY to make, absolutely insane reheated in the air fryer and will quickly become one of your favorites too! HOW […]