Category: 30 Minutes or Less

30 Minutes or Less, Breakfast, Dairy-Free, Macro-friendly, Members Only, Muffins & Breads, Oatmeal, Oven-Baked, Protein Powder

Banana Peanut Butter Baked Oatmeal Cups

What do you get if you take banana bread and baked oatmeal and combine them in a bite-sized cup? You get these delicious, easy Banana Peanut Butter Baked Oat Cups that are so yummy and perfect for breakfast on-the-go! These oatmeal cups combine all the best flavors of peanut butter, banana, chocolate! They’re slightly sweet, nutty and make a great snack any time of day.

30 Minutes or Less, Beef, Main Entrees, Members Only, Sandwiches & Handhelds, Stove Top

Healthy, Macro-Friendly Cheeseburger Quesadilla

If you’re looking for your new favorite macro-friendly comfort food, this is it! This Healthy Cheeseburger Quesadilla is the perfection combination of a juicy burger melted into a cheesy, crispy tortilla. Ready in just 10 minutes this quesadilla is packed with protein and is absolutely magical dipping in my skinny burger sauce!

30 Minutes or Less, Air Fryer, Breakfast, By Course, By Diet, By Method, By Type, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Microwave, Oven-Baked, Sandwiches & Handhelds

Healthy Breakfast Burritos (Easy Meal Prep)

Meet your new favorite breakfast meal prep! No but really… it doesn’t get better than these super easy to make, hella macro-friendly sausage & cheese burritos! Freezer friendly and perfect for the on-the-go. Take these burritos to the NEXT LEVEL by crisping the outside up in the air fryer for 5 minutes! Only 10 minutes […]

30 Minutes or Less, Air Fryer, By Course, By Diet, By Method, By Type, Dairy-Free, Free Recipe, Gluten-Free, Low Carb, Side Dishes, Vegan, Vegetarian

Air Fryer Peppers and Onions

These Air Fryer Peppers and Onions take 15 minutes in the air fryer and couldn’t be easier to prepare! They make the perfect side or topper to fajitas, eggs, bowls, salads, literally the list goes on! Anyone struggle to get their veggies in? I know I do. I mean why can’t veggies be as enticing […]

30 Minutes or Less, Air Fryer, Bowls, By Course, By Diet, By Method, By Protein, By Type, Chicken, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

These Salsa Verde Chicken Bowls are THE definition of easy meal prep! The Salsa Verde Chicken cooks in the Crockpot (making it so juicy!) while we quickly char the grilled vegetables in the air fryer. So hands off, macro-friendly and makes the perfect lunch. Easily swap the rice out and serve chicken and peppers in […]

30 Minutes or Less, Chicken, High Protein, Macro-friendly, Main Entrees, Members Only, Stove Top

20-Minute Lemony Orecchiette with Chicken and Broccoli

This delicious, simple Lemony Orecchiette Pasta with Chicken and Broccoli is my new go-to pasta recipe. It’s light, refreshing and packed with protein to leave you feeling full and satisfied. A great 20-minute meal that is perfect for lunch, meal prep or dinner on a busy night.

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Chicken, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked, Sandwiches & Handhelds

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, Beef, High Protein, Main Entrees, Members Only, Stove Top

Kung Pao Ground Beef and Brussels Sprouts

This Kung Pao Ground Beef and Brussels Sprouts recipe is extremely flavorful and has all the things you love about take-out without all the extra calories (plus, it’s packed with fiber!) Meal prep friendly and a great option for lunch or dinner! Easy to keep low carb or add your favorite rice a complete and balanced meal!

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Stove Top

Crispy Panfried Healthy Chicken Schnitzel

This Healthy Chicken Schnitzel is pure perfection! Golden and crispy on the outside, yet still tender and juicy on the inside. A family favorite German-inspired dish that is absolutely to die for and a winner every time! Schnitzel is a fun word to say, isn’t it! So, what IS schnitzel? Schnitzel actually comes from the […]