Category: High Protein

By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frostings & Dips, High Protein, Low Carb, Macro-friendly, No-Bake, One Pot/One Pan/One Dish, Protein Powder, Vegetarian

Sugar Cookie Dip (High Protein, Low Fat)

This high protein and low calorie Sugar Cookie Dip is the ultimate guilt-free holiday indulgence! Sweet, creamy, festive and fun, everyone is going to want to dive in! As if I needed another reason to be absolutely obsessed with cookie dough dip… Seriously! It’s so dang good and there’s just nothing better! Ever since I […]

By Course, By Diet, By Method, By Protein, By Type, Desserts, Free Recipe, Frozen Treats, Gluten-Free, High Protein, Low Carb, Macro-friendly, No-Bake, One Pot/One Pan/One Dish, Protein Powder

Skinny Peppermint Protein Milkshake (Copycat Chick-fil-a)

This Skinny Peppermint Protein Milkshake is a lighter take on Chick-Fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Skip the drive-thru and save some money with this healthier version of Chick-Fil-A’s peppermint milkshake! My Skinny Peppermint Protein Milkshake is tremendously […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, No-Bake, One Pot/One Pan/One Dish, Salads

The Best Winter Pecan and Cranberry Chicken Salad

Dress your typical chicken salad recipe up for the holidays with this delicious Winter Pecan and Cranberry Chicken Salad. Made with sweet cranberries, crunchy pecans, creamy Greek yogurt and cottage cheese, it’s a great healthy, protein-packed meal for easy throw-together meals all week! Chicken salad…but make it hearty for the holidays! This Pecan and Cranberry […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Free Recipe, High Protein, Macro-friendly, Oven-Baked, Turkey

3 Ingredient Biscuits and Gravy Casserole

Whip up my healthier take on the ultimate breakfast comfort food with just 3 ingredients! This Biscuits and Gravy Casserole will quickly become a family favorite. No one will be able to tell it’s lightened-up and protein packed! Biscuits and gravy is a true Southern classic and, in my humble opinion, one of the best […]

By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Soup, Stove Top

Low Carb Buffalo Chicken Soup

Make this Healthy Low Carb Buffalo Chicken Soup for a delicious and easy weeknight dinner! It’s low calorie, protein packed, and super quick to come together! You can top it with cheese and sour cream and enjoy with a grilled cheese sandwich, cheesy toast, or your favorite bread. Your favorite comforting soup just got a […]

Jello Yogurt Bowl topped with rice puffs, peanut butter, sprinkles, cereal, and mini oreos
Desserts, Gluten-Free, High Protein, Low Carb, Macro-friendly, No-Bake, Snacks, Vegetarian

Jello Yogurt Bowl (The BEST Healthy Snack!)

This Jello Yogurt Bowl is satisfyingly creamy, sweet, filling, and totally customizable. It’s naturally Fat-Free, Gluten-Free and Low Carb. Finish it off with your favorite toppings, just like a bowl of ice cream! I make it ALL the time and haven’t met someone who doesn’t like it! It makes for the PERFECT dessert or snack! […]

Beef, Casserole, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Most Popular, Oven-Baked

Baked Spaghetti Squash Casserole {Easy and Cheesy}

Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands combined with lean ground beef, marinara sauce and multiple cheeses to create a bubbly, cheesy marinara spaghetti bake! This dish is great to prep for meal prep and eat all week. Growing up, my […]

Gluten-Free, High Protein, Low Carb, Vegan, Vegetarian

High Protein Lava Cake in a Mug (Single Serve)

This High Protein Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minutes time, this microwavable chocolate cake will quickly become your new favorite dessert! My heavens y’all – we sure have stumbled amongst a […]

30 Minutes or Less, Bars, Cake & Cupcakes, Dairy-Free, Desserts, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Oven-Baked, Protein Powder, Vegetarian

Cinnamon Sugar Protein Cake Bars (Low Calorie)

These cinnamon sugar protein cake bars are exactly what you need when dieting! They’re low fat, packed with 8g of protein per bar and just 5g of carbs. The perfect high volume cake when you want to eat a lot of cake but don’t want all the calories that come with it. Plus since it’s […]