Category: Meal Prep

Chicken, High Protein, Low Carb, Main Entrees, Meal Prep, Meal Prep, Members Only, No-Reheat, Sandwiches & Handhelds

Rotisserie BLT Chicken Salad (Meal Prep Fav!)

If you’re looking for your new favorite warm weather lunch, you’ve found it! This Rotisserie BLT Chicken Salad combines juicy chicken, crispy bacon, crunchy celery and tomatoes all in a creamy, high protein chicken salad! Perfect for on-the-go and only 200 calories per serving!

Air Fryer, Bowls, By Course, Chicken, Crock-Pot, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Members Only

Teriyaki Chicken Rice Bowl with Zucchini

Say good-bye to take out and hello to these delicious, easy Teriyaki Chicken Rice Bowls with Zucchini! These super simple meal prep bowls seriously couldn’t be easier. Made with a combination of sweet, protein-packed Teriyaki Chicken, fresh veggies and rice these make a delicious meal all week long!

Beef, By Course, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meatloaf Meatballs

Looking for a fun, creative way to enjoy a weeknight classic? Try these super easy Meatloaf Meatballs and you won’t regret it! Packed with protein these meatloaf meatballs have all the traditional flavors of meatloaf that you love in bite-sized meatball form. You can pair these with your favorite potatoes and green beans or toss them on a hoagie for an epic sandwich!

30 Minutes or Less, Air Fryer, Bowls, By Course, By Diet, By Method, By Protein, By Type, Chicken, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

These Salsa Verde Chicken Bowls are THE definition of easy meal prep! The Salsa Verde Chicken cooks in the Crockpot (making it so juicy!) while we quickly char the grilled vegetables in the air fryer. So hands off, macro-friendly and makes the perfect lunch. Easily swap the rice out and serve chicken and peppers in […]

By Course, By Diet, By Method, By Protein, By Type, Chicken, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy Baked Chicken Pesto Recipe

So many reason to love this Easy Baked Chicken Pesto recipe! It’s fresh, flavorful, and the best part is everything comes together in one dish! Enjoy as is for a low-carb meal or with pasta, rice, or potatoes for a more balanced meal.  Juicy tender chicken breasts with creamy pesto sauce, fresh tomatoes and melty […]

Beef, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casserole, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Oven-Baked

Easy Healthy Rotini Pasta Bake

This Healthy Rotini Pasta Bake is the easiest meal prep or weeknight dinner option! It’s made with rotini pasta, hearty meat sauce, and lots of melty cheese – seriously the best type of lightened up comfort food! Get ready for a new favorite dinner recipe you guys! This pasta bake is packed with protein, fresh […]

30 Minutes or Less, Air Fryer, Bowls, By Course, By Diet, By Method, By Protein, By Type, Chicken, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Most Popular, No-Reheat, Salads

Fall Harvest Salad with Pecan Crusted Chicken and Sweet Potatoes

Rich, festive, and full of fresh fall flavors!! This Fall Harvest Salad with Pecan Crusted Chicken and Sweet Potatoes checks all the boxes! It features a bed of greens with apples, sweet potatoes and goat cheese topped with juicy Pecan Crusted Chicken and sweet Honey Mustard Dressing! The combination of flavors in this delicious salad […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Most Popular, No-Bake, No-Reheat, Salads, Sandwiches & Handhelds

Easy Apple Pecan Chicken Salad Recipe

This Easy Apple Pecan Chicken Salad recipe features tender chicken, sweet apples, crunchy pecans, and tart cranberries in a light creamy dill mayo! It is the best of ALL the combos, an easy one to whip up and guaranteed to be one of your new favorite recipes!! Full of flavor and texture, this delicious chicken […]

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Oven-Baked, Sheet Pan

Honey Garlic Baked Chicken and Cauliflower Recipe for Meal Prep – Easy Sheet Pan Dish!

This Honey Garlic Baked Chicken and Cauliflower recipe is one of the easiest and tastiest meal prep recipes! It’s also perfect to whip up on a busy weeknight – the whole meal only takes 35 minutes! I love a good sheet pan chicken recipe! Easy sheet pan dinners and meal prep recipes save lives. Really! […]

By Course, By Diet, By Method, Free Recipe, Gluten-Free, Macro-friendly, Meal Prep, Meal Prep, No-Reheat, Salads, Side Dishes, Stove Top, Vegetarian

Easy Healthy Tuscan Sun Dried Tomato Pasta Salad

This Tuscan Sun Dried Tomato Pasta Salad recipe makes an excellent summer side dish to grilled nuggets or a burger! It seriously has so much flavor! To make this a complete meal, serve alongside your favorite protein or add grilled chicken! Pasta salad is the ULTIMATE summer side! It is the perfect addition next to […]