Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

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  • FIT COOKIE CLUB
    • Search ALL RECIPES (Free + Exclusive)
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  • Cookbooks & Meal Guides
    • Cookbooks
    • Meal Guides – Now Available!
  • Shop My Kitchen
  • Macros
    • The Science of Fat Loss: How to Diet for Maximum Success
    • The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories
    • The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase
    • Custom Macro Assessment
    • Testimonials
  • Lifestyle
    • Our Honeymoon in Santorini, Greece – The Ultimate Guide!
  • Privacy Policy
  • Free Recipes
  • FIT COOKIE CLUB
    • Search ALL RECIPES (Free + Exclusive)
    • Login
  • Cookbooks & Meal Guides
    • Cookbooks
    • Meal Guides – Now Available!
  • Shop My Kitchen
  • Macros
    • The Science of Fat Loss: How to Diet for Maximum Success
    • The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories
    • The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase
    • Custom Macro Assessment
    • Testimonials
  • Lifestyle
    • Our Honeymoon in Santorini, Greece – The Ultimate Guide!
  • Privacy Policy

Flexible Dieting

Is it better to decrease calories or increase activity when in a calorie deficit?
How to stay on track plus FREE MACRO + LIFESTYLE TRACKER
Custom Macro Assessment
The Science of Fat Loss: How to Diet for Maximum Success
The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories
The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase

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Recent Posts

  • Easy Healthy Homemade Turkey Sausage Patties
  • 20-Minute Garlic Butter Shrimp and Asparagus (One-Pan)
  • Chocolate Almond Overnight Oats (High Protein!)
  • Easy Greek Yogurt Biscuits
  • The Best Easy Lightened-up Key Lime Pie Dip
  • Roasted Red Pepper and Chicken Pita Pizza (10-minutes)
  • Healthy Chicken Caesar Wrap (High Protein)
  • Blueberry Almond Protein Balls (No-Bake)
  • Pesto Zucchini Turkey Burgers (Juicy, Tender, Moist!)
  • The Best Gooey Chunky Peanut Butter Banana Oatmeal Bars

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