Category: By Protein

Air Fryer, By Course, By Diet, By Method, By Protein, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees

The Most Crispy and Flavorful Air Fryer Chicken Patty 

This Air Fryer Chicken Patty is pure perfection! Golden and crispy on the outside, yet still tender and juicy on the inside. This recipe has quickly become a FAVORITE around here! It will quickly become your new favorite way to eat chicken too! Crispy on the outside, and moist and juicy on the inside! That’s what […]

30 Minutes or Less, Bowls, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Oven-Baked, Seafood

Anti-Inflammatory Pesto Salmon Bowls (30-Minute)

There is so much to love about these pesto salmon bowls! They’re a bowl of anti-inflammatory health packed with healthy fats, fiber and all kinds of nutrients. The pesto baked salmon is insanely flavorful and pairs perfect with rice and green beans. And it’s ready in 30 minutes! Y’all know my love for bowl meals […]

Casserole, Casserole, Chicken, High Protein, Macro-friendly, Main Entrees, Members Only, Oven-Baked

Chicken Bacon Ranch Pasta Bake (Only 6 Ingredients!)

This Chicken Bacon Ranch Pasta Bake is the perfect weeknight meal when you want something simple, quick, healthy and delicious! It only requires 6 ingredients but is packed with all your favorite flavors. This recipe combines chicken, crispy bacon, ranch and creamy cheese for a healthy protein packed packed pasta bake!

Chicken, High Protein, Low Carb, Main Entrees, Meal Prep, Meal Prep, Members Only, No-Heat, Sandwiches & Handhelds

Rotisserie BLT Chicken Salad (Meal Prep Fav!)

If you’re looking for your new favorite warm weather lunch, you’ve found it! This Rotisserie BLT Chicken Salad combines juicy chicken, crispy bacon, crunchy celery and tomatoes all in a creamy, high protein chicken salad! Perfect for on-the-go and only 200 calories per serving!

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Oven-Baked, Seafood

25-Minute Easy Baked Pesto Salmon Recipe

Need an easy, go-to way to quickly bake some yummy salmon? This Baked Pesto Salmon recipe is it! Pesto, dijon mustard and brown sugar make this salmon pop in flavor, crunchy panko gives it dimension and it’s baked to tender flaky salmon perfection. A five-star dinner ready in 25 minutes! Restaurant quality salmon made home […]

30 Minutes or Less, Breakfast, Dairy-Free, Macro-friendly, Members Only, Muffins & Breads, Oatmeal, Oven-Baked, Protein Powder

Banana Peanut Butter Baked Oatmeal Cups

What do you get if you take banana bread and baked oatmeal and combine them in a bite-sized cup? You get these delicious, easy Banana Peanut Butter Baked Oat Cups that are so yummy and perfect for breakfast on-the-go! These oatmeal cups combine all the best flavors of peanut butter, banana, chocolate! They’re slightly sweet, nutty and make a great snack any time of day.

30 Minutes or Less, Beef, Main Entrees, Members Only, Sandwiches & Handhelds, Stove Top

Healthy, Macro-Friendly Cheeseburger Quesadilla

If you’re looking for your new favorite macro-friendly comfort food, this is it! This Healthy Cheeseburger Quesadilla is the perfection combination of a juicy burger melted into a cheesy, crispy tortilla. Ready in just 10 minutes this quesadilla is packed with protein and is absolutely magical dipping in my skinny burger sauce!

Air Fryer, Bowls, By Course, Chicken, Crock-Pot, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Members Only

Teriyaki Chicken Rice Bowl with Zucchini

Say good-bye to take out and hello to these delicious, easy Teriyaki Chicken Rice Bowls with Zucchini! These super simple meal prep bowls seriously couldn’t be easier. Made with a combination of sweet, protein-packed Teriyaki Chicken, fresh veggies and rice these make a delicious meal all week long!

Beef, By Course, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meatloaf Meatballs

Looking for a fun, creative way to enjoy a weeknight classic? Try these super easy Meatloaf Meatballs and you won’t regret it! Packed with protein these meatloaf meatballs have all the traditional flavors of meatloaf that you love in bite-sized meatball form. You can pair these with your favorite potatoes and green beans or toss them on a hoagie for an epic sandwich!

30 Minutes or Less, Air Fryer, Bowls, By Course, By Diet, By Method, By Protein, By Type, Chicken, Crock-Pot, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

These Salsa Verde Chicken Bowls are THE definition of easy meal prep! The Salsa Verde Chicken cooks in the Crockpot (making it so juicy!) while we quickly char the grilled vegetables in the air fryer. So hands off, macro-friendly and makes the perfect lunch. Easily swap the rice out and serve chicken and peppers in […]