Tag: lffexclusive

Breakfast, Casserole, Eggs/Egg Whites, Macro-friendly, Members Only, Oven-Baked

Macro-friendly Cheesy Bacon Ranch Hashbrown Casserole

This Cheesy Bacon Ranch Hashbrown Casserole is just about the yummiest, savory breakfast meal prep I’ve had in a while! It hits the ultimate flavor combo of bacon, ranch and cheese just right in a creamy, protein-packed hashbrown bake that you’ll be pumped to eat all week long. Guaranteed to be an instant favorite with the whole family!

30 Minutes or Less, Chicken, High Protein, Macro-friendly, Main Entrees, Members Only, Stove Top

20-Minute Lemony Orecchiette with Chicken and Broccoli

This delicious, simple Lemony Orecchiette Pasta with Chicken and Broccoli is my new go-to pasta recipe. It’s light, refreshing and packed with protein to leave you feeling full and satisfied. A great 20-minute meal that is perfect for lunch, meal prep or dinner on a busy night.

Chicken, Grill, High Protein, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meal Prep Jerk Chicken Bowls with Pineapple Black Bean Salsa

Get a taste of the tropics! Bring all your Caribbean-inspired flavor dreams to life with this easy to make, delicious Meal Prep Jerk Chicken Bowl with Pineapple Black Bean Salsa! Seriously these bowls are bursting with flavor and have the perfect amount of sweet, spice, and citrus!

Dairy-Free, Desserts, Gluten-Free, High Protein, Macro-friendly, Members Only, Microwave, Protein Powder

Dark Chocolate Oreo Protein Mug Cake

If you’re looking for the ultimate healthy dessert that is easy to make, has 15 grams of protein and takes like an indulgent, rich Oreo chocolate cake, look no further! This single-serving Dark Chocolate Oreo Protein Mug Cake is perfect when you need a quick, 5-minute dessert to satisfy any sweet treat craving! It is gluten-free and can easily be made vegan!

30 Minutes or Less, Beef, High Protein, Main Entrees, Members Only, Stove Top

Kung Pao Ground Beef and Brussels Sprouts

This Kung Pao Ground Beef and Brussels Sprouts recipe is extremely flavorful and has all the things you love about take-out without all the extra calories (plus, it’s packed with fiber!) Meal prep friendly and a great option for lunch or dinner! Easy to keep low carb or add your favorite rice a complete and balanced meal!

30 Minutes or Less, High Protein, Macro-friendly, Main Entrees, Members Only, Seafood, Stove Top

Angel Hair with Shrimp and Asparagus

This Angel Hair Pasta with Shrimp & Asparagus is seriously going to be your new go-to pasta recipe! It’s ready in just 30 minutes and makes the most delicious easy weeknight meal or date night meal. Each serving is huge but no overly filling! Plus, you can easily sub for chicken if you prefer or have on hand.

Breakfast, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Members Only, No-Bake, Protein Powder, Vegan, Vegetarian

PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

The perfect combination of all the sweet and salty flavors you love about this childhood classic. These gluten-free, PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They’re protein-packed, macro-balanced and can easily be made vegan!

Gluten-Free, Low Carb, Macro-friendly, Members Only

10-Minute Creamy Chipotle Chicken Ranch Dip (Single Serving, Great for Lunch!)

This single-serve 10-Minute Creamy Chipotle Chicken Ranch Dip is perfect for an afternoon snack or meal! It’s tangy, slightly spiced and packed with protein! You can eat this dip with veggies or crackers or throw it in a wrap for a delicious, quick lunch!