Tag: Meal prep

Egg-Free, Gluten-Free, Low Fat, Macro-friendly

Healthy Pumpkin Protein Overnight Oats (Gluten-Free + Easy Vegan Swap)

Sweet, creamy, pumpkin-y!! These pumpkin protein overnight oats are SO flavorful and delicious! They make for a perfect meal prep, protein-packed, vegan breakfast option, especially on those early fall mornings when you’re starting to crave pumpkin but it’s still a little warm outside.

Macro-friendly, Members Only

Roasted Red Pepper Pasta with Chicken Sausage (One Skillet + Ready in 30 minutes!)

Roasted Red Pepper and Sausage Pasta is a delicious one-skillet recipe that comes together quickly and is perfect for meal prep lunches or busy weeknight dinners. It is packed with protein and nutrients and has the most DELICIOUS creamy homemade red pepper sauce!

Egg-Free, Low Carb, Low Fat, Macro-friendly, Nut-Free

BEST Healthy Chicken Caesar Salad with Lightened up Caesar Dressing

This Healthy Caesar Chicken Salad includes a lightened up dressing that tastes just like the real thing, plus easy homemade croutons that are a way better than store bought! It’s great for lunch, dinner, or for meal prep. An all around WINNER! I freaking love Caesar salad. Something about the creamy, cheesy, and tangy parmesan […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Nut-Free

The BEST Air Fryer Grilled Chicken Nuggets (Pickle-Brined)

A pickle brine results in the most moist, delicious and tasty grilled chicken! The acid in the pickle juice works to brine the outside of the chicken– keeping the moisture locked inside. The slight tang given off from the pickle juice hits just perfect! These Air Fryer Grilled Chicken Nuggets are AWESOME for meal prep […]