Turkey & Cheese Pinwheels

Course: Main Course

Cuisine: American

Prep Time: 5

Total Time: 5

Servings:

Calories: 389kcal

Author: Lauren

Skip the sandwich and try these delicious and protein packed Meal Prep Turkey and Cheese Pinwheels for lunch! They hold up so well in the fridge and are great to enjoy on the go.

Print Recipe

Ingredients

1 regular size tortilla or wrap of your choice I used Flatout Flatbread
2 Laughing Cow spreadable light swiss cheese wedges
3 oz. deli turkey I used Boar’s Head
Small handful baby spinach optional
1/2 cup mixed berries (70g) for serving
1/4 cup mini pretzels (23g) for serving

Instructions

Lay your flatbread or tortilla on a clean, flat surface. First, we’ll spread the cheese wedges on the flatbread. Make sure to spread it on the ENTIRE flatbread surface.
Next, add the turkey to 2/3 of the tortilla, leaving about 1/3 of the tortilla with just the cheese spread. Then, add a small handful of spinach on top of the turkey.
Begin rolling the pinwheel from the meat covered side. Use both hands and roll TIGHTLY. The greens may try to escape. Just use your fingers to tuck them in as you roll.
Cut the roll up into 5 pieces and place on a plate or add it to a container for meal prep. Serve with mixed berries and pretzels to complete the meal!

Notes

For the Meal:

Serving Size: 5 pinwheels + sides
Nutrition: 389 calories 45.8C | 7.5F | 34.5P
MFP Entry: LFF Turkey and Cheese Pinwheels w/ Berries and Pretzels

For Just The Pinwheels:

Serving Size: 1 whole wrap (5 pinwheels)
Nutrition: 269 calories 20C | 6.5F | 32.5P
MFP Entry: LFF Turkey and Cheese Pinwheels

Nutrition