Dunkaroo Dip (Low Calorie + High Protein)

Course: Dessert

Cuisine: American

Prep Time: 5

Additional Time: 1

Total Time: 1 5

Servings:

Calories: 114kcal

Author: Lauren

Are you ready to feel like a kid again? This Skinny Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed because it’s so delicious and has such a fun presentation!

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Ingredients

8 oz. plain low fat Greek yogurt or cream cheese (for thicker dip)
1/2 cup rainbow cake mix (64g) *see notes to heat-treat
1/2 cup vanilla protein powder (45g)
1/4 cup monk fruit sweetener (48g) or sugar
1 tsp clear vanilla extract
1/2 tsp liquid stevia or more granular sweetener until desired sweetness**
2 Tbsp rainbow sprinkles (24g)

Instructions

Combine the cream cheese, rainbow cake mix, protein powder, sweetener, vanilla, and stevia in the bowl of a stand mixer (or with a hand mixer) until smooth. This took a couple of minutes on low.
Test the batter and add more sweetener, if desired. Fold in the sprinkles until evenly distributed in the dip.
Store in the fridge for 1-2 hours or in the freezer for 30 minutes before serving. The longer it sits, the more the flavors come together, and the better it is! Best if made a day in advance and stored in the fridge overnight.
Serve with dippers like animal crackers, pretzels, apples, graham crackers, or cookies!

Notes

Store: Keep cookie dough dip stored in an airtight container in the fridge for up to 7 days or frozen for up to 3 months. To defrost, place airtight container in the fridge overnight.

*Cake mix: To heat treat in the microwave, place the cake mix in a large bowl. Heat it in 30-second intervals until the cake mix temperature reaches 165 degrees F (74 degrees C). Mix with a spoon in-between intervals. Each microwave is different, but mine takes about 3 intervals.

**Liquid stevia: I highly recommend liquid stevia for this recipe. It blends amazingly with the cream cheese to bring a more well rounded sweet flavor. But again, you can sub with your favorite sweetener if needed. Just add a little at a time and taste until you find the sweet spot!

To make gluten-free: use a gluten-free cake mix

Nutrition