Low Carb Salmon Cauliflower Rice Poke Bowl
Servings: 4
Calories: 174kcal
This Low Carb Salmon Cauliflower Rice Poke Bowl is perfect for a light, macro-friendly meal when you are in the mood for something a little different. It's full of healthy fats and omega-3s, which are so good for your body and brain! And it's a lot easier to whip up than homemade sushi.
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Ingredients
For the cauliflower rice:
- 1 small cauliflower head (16oz) riced
- 1 tsp salt
- 1 tsp onion powder
- ½ tsp pepper
For the bowls:
- 16 oz. smoked nova salmon
- 1 large cucumber (220g) thinly sliced or diced
- 1 cup shelled edamame (150g)
- 1 avocado (120g) sliced or cubed
- 5-6 radishes (80g) sliced
- Sesame seeds garnish
- 1/2 cup Skinny Yum Yum Sauce optional, if desired
Instructions
To Make the Cauliflower Rice:
- Rinse the cauliflower and dry well (drying well is important for the overall texture of the cauliflower rice and preventing it from becoming mushy).
- Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. Don't over-process. Set aside and repeat with the remaining cauliflower.
- Bring a large skillet to medium heat and spray with cooking spray. Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside.
To Make the Bowls:
- To assemble the bowls (or prep some in advance for meal prep), divide the rice and vegetables evenly amongst the four bowls/containers. If you want the macros to be exact, see the amount of each vegetable below.
- Top with Skinny Yum Yum Sauce if desired.
Notes
*Skinny Yum Yum Sauce not included in macros. I left that off in case you wanted to add your own.
If you want the macros to be exact for the MFP entry, add this much of each:
- Cauliflower rice: 113g
- Cucumber: 55g
- Edamame: 38g
- Avocado: 30g
- Radishes: 20g
- Skinny Yum Yum Sauce (optional): 2 Tbsp (30g)
Nutrition
Serving: 1bowl | Calories: 174kcal | Carbohydrates: 4g | Protein: 25.9g | Fat: 6.4g | Sodium: 1212mg | Fiber: 2.2g | Sugar: 1.2g