Peanut Butter Smoothie (No Banana Required!)

Course: Drinks

Cuisine: Universal

Diet: Gluten Free

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 351kcal

Author: Lauren

This Peanut Butter Smoothie is creamy, satisfying, and naturally sweet! It’s packed with protein and made with just a few simple ingredients, and perfect for a quick breakfast or snack.

Print Recipe

Equipment

Blender

Ingredients

1/2 cup rolled oats (40g)
1/2 cup plain Greek yogurt (120g)
1/4 cup vanilla protein powder (30g)
3 Tbsp. creamy peanut butter (49g)
1 Tbsp. honey (21g)
3-4 ice cubes likely a few more depending on desired thickness

Instructions

First, add the rolled oats to the blender and blend into a flour-like texture.
Add the rest of the ingredients and blend until smooth.
Pour into two chilled glasses and enjoy!

Notes

Helpful Tips:

Blend oats first: This is key for a smooth texture—otherwise, you may end up with a slightly gritty smoothie. You can also just use oat flour if you already have that on hand.
Adjust thickness easily: You can add a little bit of regular or almond milk to thin it out or more ice (or oats) to thicken if needed.
Taste and adjust: Depending on your protein powder and peanut butter, you may want a little more or less sweetener.
Chill your glass: A small step that makes your smoothie feel extra refreshing!

Nutrition