Sheet Pan Maple Dijon Salmon Dinner
Servings: 4 servings
Calories: 441kcal
This Sheet Pan Maple Dijon Salmon is an easy, flavor-packed dinner that comes together with minimal prep and time. Flaky salmon is coated in a sweet and tangy maple Dijon glaze, then roasted alongside red potatoes and asparagus for a delicious, fuss-free meal. It’s perfect for busy weeknights, meal prep, or anytime you want something nutritious yet delicious!
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Ingredients
- 1.5 lb. baby red potatoes quartered
- 1 Tbsp. olive oil (15g)
- 1/2 tsp. salt and pepper
- 12 oz. asparagus ends trimmed
- 1 lb. Atlantic salmon about 4 small filets 4-6 oz. in size
Maple Dijon marinade:
- 1 Tbsp. pure maple syrup (15g)
- 1 Tbsp. Dijon mustard (15g)
- 1 Tbsp. stone ground mustard (15g) optional
- 1 tsp. olive oil
- 1 tsp. lemon juice
- 1-2 cloves garlic minced
- 1/4 tsp. salt
- 1/8 tsp. fresh ground black pepper
Instructions
- Preheat the oven to 400 degrees F. Grease an extra-large sheet pan.
- Add the potatoes, olive oil, salt, and pepper to the pan. Toss with your hands until evenly coated, then spread into an even layer. Bake for 10 minutes.
- Meanwhile, whisk together all of the ingredients for the maple Dijon marinade.
- Remove the sheet pan from the oven and push the potatoes to one side. Arrange the salmon and asparagus on the pan (or use a second sheet pan if you’d rather not overcrowd).
- Gently pat the salmon fillets dry with a paper towel. Sprinkle with a little salt then brush the marinade over the tops and sides. Lightly spritz the asparagus with olive oil spray.
- Return to the oven. Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
- Serve immediately and enjoy!
Notes
- Store leftover salmon and vegetables in an airtight container in the refrigerator for up to 3 days.
- I think the best way to reheat this meal is in the air fryer. You can also reheat gently in the microwave or in a 350°F oven until warmed through.
Nutrition
Serving: 1/4 everything on sheet pan–107g salmon, 70g asparagus, 130g roasted potatoes | Calories: 441kcal | Carbohydrates: 42.1g | Protein: 27.6g | Fat: 18g | Saturated Fat: 3.8g | Cholesterol: 50mg | Sodium: 916mg | Potassium: 895.4mg | Fiber: 4.7g | Sugar: 2.8g