Peanut Chicken Crunch Wraps

Course: Main Course

Cuisine: Asian

Prep Time: 15

Total Time: 15

Servings: wraps

Calories: 414kcal

Author: Lauren

These Peanut Chicken Crunch Wraps are filled with juicy chicken, fresh veggies, and a delicious, creamy peanut sauce, all wrapped in a soft tortilla. Each bite is the perfect mix of crunchy, savory, and a little sweet. These wraps are easy to make and great for a quick lunch or meal prep.

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Ingredients

To make 4 wraps:

2 cups chopped grilled chicken any cooked, seasoned chicken
1 cup finely diced cucumber
2 cups asian slaw mix with carrots
2 avocados
1/2 cup Thai peanut sauce
1/4 cup chopped salted peanuts more if desired
4 flour tortillas

To make 1 wrap:

1/2 cup chopped grilled chicken (80g) any cooked, seasoned chicken
1/4 cup finely diced cucumber (40g)
1/2 cup asian slaw mix with carrots (40g)
1/4 cup diced avocado (40g)
2 Tbsp Thai peanut sauce (31g)
1-2 Tbsp chopped salted peanuts
1 flour tortilla

Instructions

Microwave tortilla covered in a damp paper towel for 20-30 seconds to make more pliable.
Add avocado in a line down the center of the tortilla (smash a little if desired).
Add the cucumber, slaw mix, and chopped chicken. Then, drizzle peanut sauce over top. (Alternatively, if you prefer to have everything evenly coated in dressing, start by tossing all the ingredients in a bowl.)
Sprinkle chopped peanuts over top. Fold ends and roll up like a wrap. Serve along more peanut sauce and enjoy!

Notes

Make all at once or one at a time, as you’re ready to eat them, for the most fresh wraps.

If prepping wraps in advance, leave avocado off until ready to serve.

I like to go ahead and chop/prepare ingredients so all I have to do is throw on wrap when ready to eat!

Nutrition