Apple, Grape & Walnut Chicken Salad Wraps
Servings: 4 servings
Calories: 437kcal
Looking for a quick, satisfying lunch? These Apple, Grape & Walnut Chicken Salad Wraps are just the ticket! Made with juicy grapes, crisp apples, tender chicken and toasted walnuts to bring the perfect balance of flavors and textures!
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Ingredients
- 4 cups shredded or rotisserie chicken (400g)
- 1 cup finely diced sweet red apple (160g)
- 20 red grapes (200g) quartered ~1 cup
- 1/2 cup finely diced red onion (80g)
- 1/4 cup light mayo (60g)
- 1/2 cup small curd cottage cheese (112g)
- 2 Tbsp lemon juice (30g)
- 1 Tbsp dijon mustard (15g)
- 1/4 cup chopped walnuts (28g)
- 1/4 tsp salt & black pepper or to taste
- 1/4 tsp dried dill weed
For serving:
- 4 8-inch tortillas I used Olé Xtreme High Fiber
- 2 oz. sharp cheddar cheese thinly sliced from a block (or 4 slices)
- Mayo, mustard, condiments of choice optional
- Pickle spears, chips, other sides optional
Instructions
- Chicken salad: Roughly chop the chicken and toss in a large bowl. Add the apples, grapes, red onion, mayo, cottage cheese, lemon juice, dijon mustard, walnuts, salt, pepper and dill. Mix until well combined. Add more salt and pepper to taste. If there’s a bite, sweeten it with a little honey.
- Wraps: Lay tortillas out. Spread a little mayo and mustard down the center, if desired.
- Place cheese in a line down the center of the tortilla (if using sliced cheese, break it in half).
- Spread about 1 cup chicken salad on top.
- Fold the ends of the tortilla in then fold the wrap up. Repeat for all or make one at a time.
- Serve with a pickle and chips or your favorite lunchy sides and enjoy!
Notes
Nutrition for just the chicken salad
Per serving: 1 cup chicken salad (270g)
Nutrition per serving: 282 calories 20.7C / 11.3F / 24.4P
MFP entry: LFF Apple Grape Chicken Salad
Nutrition
Serving: 1wrap | Calories: 437kcal | Carbohydrates: 38.4g | Protein: 31.9g | Fat: 17.3g | Saturated Fat: 3.9g | Cholesterol: 80.1mg | Sodium: 1262.3mg | Potassium: -3mg | Fiber: 14.4g | Sugar: 15.4g