Breaded Chicken Parmesan Wraps (High Protein)
Servings: 2
Calories: 607kcal
These Breaded Chicken Parmesan Wraps are the perfect quick and easy high-protein meal! Juicy, crispy breaded chicken is coated in marinara sauce, melted mozzarella and parmesan cheese, and wrapped in a warm tortilla for a tasty twist on a classic Italian favorite.
Print Recipe
Ingredients
- 9 oz. frozen lightly breaded chicken chunks
- 1/2 cup marinara sauce (120g) warmed, plus more for serving
- 1/2 cup grated parmesan (56g)
- 1/2 cup shredded mozzarella (56g)
- Italian seasoning & black pepper to taste
- 2 burrito size 10-inch flour tortillas
Instructions
- Air fry the chicken at 390 degrees F for 10-12 minutes or until crispy. Let cool for a few minutes when done then slice chicken into smaller pieces.
- Add the chicken, marinara sauce, grated parmesan and shredded mozzarella to a bowl. Season with a little Italian seasoning and black pepper to taste. Toss together.
- Wrap tortillas in a damp paper towel and place on a plate. Microwave for 30 seconds.
- Lay both tortillas out. Divide chicken parmesan mixture between the two. Fold the sides in, then roll up tightly like a burrito.
- If you want to get the sides toasty, heat a skillet over medium heat and once warm, cook for 1-2 minutes on each side or until golden brown.
- Serve with more marinara sauce to dip if desired and enjoy!
Notes
*Nutrition calculated using Wegmans burrito tortillas and Kirkland breaded chicken chunks
Nutrition
Serving: 1wrap | Calories: 607kcal | Carbohydrates: 53.4g | Protein: 46.2g | Fat: 23.2g | Saturated Fat: 15.5g | Cholesterol: 111.1mg | Sodium: 1954.6mg | Potassium: 260.3mg | Fiber: 2.2g | Sugar: 5.1g