Crispy Breaded Caesar Chicken Wrap
Servings: 2
Calories: 520kcal
This Breaded Chicken Caesar Wrap is the perfect combination of crispy chicken, crunchy romaine lettuce, and creamy Caesar dressing, all wrapped in a soft flour tortilla. Whether you're preparing a quick lunch, an easy dinner, or a meal on the go, this wrap delivers tons of flavor with minimal effort!
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Ingredients
Caesar dressing:
- 1/2 cup light mayo (120g)
- 2 tsp Dijon mustard (10g)
- 1 tsp Worcestershire sauce (5g)
- 1 garlic clove minced
- 2 Tbsp fresh lemon juice 1 lemon
- 1/4 tsp each salt & fresh ground pepper or to taste
- 2 Tbsp extra light tasting olive oil (30g)
- 1/4 cup fresh grated parmesan (14g)
Instructions
- Wash the romaine lettuce and set out on dish towels to dry.
- Air fry the chicken at 390 degrees F for 10-12 minutes or until crispy. Let cool for a few minutes when done then slice chicken into smaller pieces.
- Meanwhile, make the caesar dressing. Add the mayo, dijon mustard, Worcestershire sauce, minced garlic, lemon juice, salt and pepper to a medium bowl. Whisk to combine.
- Slowly pour the olive oil in, whisking vigorously as you add, and until fully blended in. Whisk in the parmesan.
- Dry romaine really well then chop finely or shred. Add to a bowl and toss with 1/4 cup caesar dressing. Add the parmesan and chicken and toss again.
- Wrap tortillas in a damp paper towel and place on a plate. Microwave for 30 seconds.
- Lay both tortillas out. Divide chicken caesar mixture between the two. Fold the sides, then roll up tightly like a burrito.
- Serve with remaining caesar dressing if desired and enjoy!
Notes
*makes 4 servings of Caesar dressing
**It’s important to whisk vigorously to get the dressing thick! Or you can always use an immersion blender or throw in a blender!
Nutrition
Serving: 1wrap | Calories: 520kcal | Carbohydrates: 50g | Protein: 25.2g | Fat: 24.4g | Saturated Fat: 4.2g | Cholesterol: 61mg | Sodium: 1586.2mg | Potassium: 225.5mg | Fiber: 2.9g | Sugar: 4.2g