High Protein Oreo Freeze Cups
Servings: 12
Calories: 81kcal
These high protein Oreo Freeze Cups taste just like an Oreo ice cream sandwich! It's all the flavors of Oreo made into a high-protein, low-fat frozen treat!
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Ingredients
- 3/4 cup vanilla protein powder (90g)
- 1/2 cup + 2 tbsp coconut flour (70g)
- 6 Tbsp dutch black cocoa powder (30g)
- 1 Tbsp sugar substitute (or sugar)
- 1/2 cup canned pumpkin (122g)
- 1/2 cup unsweetened applesauce (113g)
- 1/2 cup milk (120g) I used almond
- 1/2 cup marshmallow fluff (48g)
Instructions
- In a large mixing bowl, combine the protein powder, coconut flour, black cocoa, and sweetener. Mix until well combined.
- Add in the pumpkin, applesauce, and almond milk. Continue mixing until all ingredients are mixed thoroughly.
- Using a spoon, scoop a heaping tablespoon (20g) of dough into 12 silicone muffin cups. Press the dough into the cups using a spoon and your fingers. Place in the freezer for 5-10 minutes to set.
- Take out, and add a heaping 1/2 tablespoon of marshmallow fluff (4g) to each cup. Place back in the freezer for 10 minutes.
- Finally, add a heaping tablespoon (20g) of dough on top. Smooth and press down the dough so it's packed in the cup and the top has been spread out even.
- Keep stored in freezer in an airtight container until ready to eat. Let defrost at room temperature for 10 minutes, then enjoy!
Notes
To make dairy-free: use dairy-free protein powder.
Nutrition
Serving: 1Oreo cup | Calories: 81kcal | Carbohydrates: 10g | Protein: 7g | Fat: 1g