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100 Calorie Easy Healthy Chickpea Blondies

Course: Dessert
Cuisine: Universal
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 9
Calories: 99kcal
Author: Lauren
These Healthy Chickpea Blondies are out-of-this-world delicious! They're super easy to make, made with wholesome ingredients and only 100 calories per bar. They will quickly become your new favorite healthy treat!
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Ingredients

  • 1 (15-oz) can chickpeas (270g) rinsed and drained
  • 1/4 cup almond butter (56g) I used American Dream Nut Butter Bundle up Blondie
  • 1 medium ripe banana (120g)
  • 1/4 cup sugar free maple syrup (60g)
  • 1 tsp butter extract
  • 1/4 cup protein powder (31g) I used PEScience vanilla
  • 1/2 tsp baking soda
  • 2 tbsp mini chocolate chips (28g)

Instructions

  • Preheat oven to 350 °F and spray 9x9 inch baking pan with cooking spray.
  • In a blender or food processor, add all the ingredients except the chocolate chips and blend until smooth. Remove the blade and stir in half of the chocolate chips.
  • Add batter to baking pan and spread out evenly. Then sprinkle the remaining chocolate chips on top. Bake for 20-25 minutes, or until toothpick inserted in center comes out clean.
  • When done, let cool, then keep covered and stored in the fridge. They taste best the next day when the flavors come together!

Nutrition

Serving: 1bar (52g) | Calories: 99kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Sodium: 170mg | Fiber: 2g | Sugar: 4g