Healthy Chicken Curry (Slow Cooker Recipe)
Servings: 6
Calories: 229kcal
This Healthy Chicken Curry is made easy by using a few staple ingredients in the slow cooker! It's flavorful, creamy, warm, and with just the right amount of spices – this curry dish is sure to spice up your night!
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Ingredients
- 1.25 lb. boneless chicken breasts cut into 1-inch cubes
- 2 small onions (270g) diced
- 4 carrots (280g) sliced
- 2 cloves garlic minced
- 2 Tbsp yellow curry powder
- 2 Tbsp cornstarch (16g)
- 2 tsp salt
- 3/4 tsp ground turmeric
- 1/2 tsp ground black pepper
- 1/3 cup chicken broth
- 1 cup plain nonfat Greek yogurt (227g) Use dairy-free if needed.
- 1/4 cup freshly chopped cilantro
Instructions
- Add the chicken, onion and carrots and minced garlic to the slow cooker.
- Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl. Toss with chicken mixture. Add the chicken broth and cover.
- Cook for 4 hours on high or 8 hours on low.
- Ladle about 1 cup of the cooking liquid into a bowl and combine with the yogurt and cilantro; add mixture back to the slow cooker, stirring gently. Season with salt as needed.
- Serve over a bed of rice, cauliflower rice, or whatever suits your fancy! Garnish with more cilantro on top.
Notes
To cook in Instant Pot: Select the saute setting and add some oil to prevent sticking. Add the chicken and cook for 2-3 minutes, then add in the rest of the ingredients (except the yogurt and cilantro) and set time to 8 minutes at hight pressure. Allow natural release for 10 minutes then use quick release to release any remaining pressure. The stir in the yogurt and cilantro.
Nutrition
Serving: 1/6 of recipe (219g) | Calories: 229kcal | Carbohydrates: 12.4g | Protein: 26.2g | Fat: 2.6g | Saturated Fat: 0.6g | Fiber: 2.1g | Sugar: 5.4g