Healthy Refried Bean Dip (Vegetarian, Gluten-Free)
Servings: 8
Calories: 138kcal
This easy Refried Bean Dip is super tasty and easy to make! It's a great vegetarian, gluten-free appetizer or snack option that will be a hit at your next party. Plus, it only requires 7 simple ingredients and 5 minutes of prep!
Print Recipe
Equipment
- Hand mixer or food processor
Ingredients
- 4 oz reduced fat cream cheese softened
- 1 cup 2% plain Greek yogurt (227g)
- 1 (16oz) can refried beans
- 1 packet taco seasoning
- 1/4 cup salsa
- 3/4 cup Mexican shredded cheese (84g)
- Sliced green onions to garnish (optional)
Instructions
- Preheat the oven to 350 degrees F. Spray a 8x8-inch baking dish with cooking spray.
- Add cream cheese to a medium bowl and beat with a hand mixer until smooth. Add yogurt, refried beans and the taco seasoning mix and beat until combined. Then stir in the salsa.
- Transfer to the prepared dish and sprinkle evenly with the cheese.
- Bake for 25 minutes or until the cheese is melted and bubbly. Broil for 1-2 minutes at the end if desired.
- Garnish with sliced green onions (or toppings of choice) and serve warm with tortilla chips.
Notes
To make vegan bean dip: use dairy-free cream cheese, greek yogurt and shredded cheese.
Nutrition
Serving: 1/8 of bean dip | Calories: 138kcal | Carbohydrates: 12g | Protein: 9g | Fat: 6g | Saturated Fat: 3.8g | Fiber: 2.3g | Sugar: 2.7g