Meal Prep Greek Yogurt Parfaits with Granola and Fruit

Course: Breakfast

Cuisine: American

Prep Time: 10

Total Time: 10

Servings:

Calories: 305kcal

Author: Lauren

This Meal Prep Greek Yogurt Parfait is the perfect prep ahead breakfast or snack! Way better than just any pack of single yogurt and you get fresh fruit and sweet crunchy granola to add texture, flavor and dimension. Perfect for on the go or just to already have prepared at home. Plus you can totally make it your own and switch up the yogurt, fruit and granola combo to whatever your feeling!

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Ingredients

4 cups vanilla nonfat Greek yogurt (908g) divided
1 cup diced mango (160g) divided
1 cup blueberries (120g) divided
1 cup honey almond granola (96) divided - or granola of choice

Instructions

To four mason jars or containers of choice, layer the yogurt and fruit (1 cup of yogurt, 1/4 cup mango, 1/4 cup blueberries each).
Add the granola to a separate container or ziploc bag to add to the parfaits when ready to eat (so it stays crunchy!)
Store parfaits in the refrigerator for 4-5 days. Granola can be stored in the fridge or at room temperature.

Notes

These yogurt parfaits are SUPER customizable so make them work for your preferences and goals!

To make dairy-free: use dairy-free greek yogurt

Need lower carb? Use plain yogurt with some stevia (or sweetener of choice mixed in) and/or sub the mango for a lower calorie fruit, like blackberries or strawberries.
Need more carbs? Increase the fruit and/or granola add some extra extra honey drizzled on top!
Need higher fat? Use low fat or whole milk greek yogurt or add some nut butter to these parfaits.
Need higher protein? Increase the yogurt or mix some protein powder in the yogurt!

Nutrition