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–+ servings

Honey Sriracha Chicken Meal Prep (or Easy Weeknight Dinner)

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3
Calories: 318kcal
Author: Lauren
This Honey Sriracha Chicken Meal Prep is one of tastiest, most flavorful meal prep recipes! It only takes 30 minutes, so it's also perfect to whip up on a busy weeknight!
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Equipment

Ingredients

  • 16 oz. fresh or frozen broccoli
  • 1.5 Tbsp ranch seasoning mix
  • 1 lb. boneless chicken breasts
  • 1 Tbsp olive oil
  • 1/4 cup honey (84g)
  • 1 Tbsp sriracha sauce
  • 1 tsp soy sauce
  • 1 tsp ginger paste
  • 1 cup cooked rice optional for serving
  • sliced green onions for serving
  • white sesame seeds for serving

Instructions

Roast the Broccoli:

  • Preheat the oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper and spray generously all over with cooking spray.
  • Roast for 15-20 minutes or until tender and roasted to liking. Then toss with ranch seasoning mix and salt and pepper to taste.

Cook the Chicken:

  • Cut the chicken into bite-sized pieces and season both sides with 1 tsp salt (or to taste).
  • Whisk together the honey, sriracha, soy sauce and ginger in a small bowl and set aside.
  • Heat olive oil in a skillet over medium heat. Add the chicken in a single layer and cook, undisturbed, for 1-2 minutes. Then stir fry the chicken and cook until it is no longer pink. When done, transfer chicken to a plate to rest.
  • Add the sauce to the skillet and increase heat to high. Simmer for 2-3 minutes or until the sauce is thick and bubbly. Then remove the skillet from heat.
  • Add the chicken back and toss to evenly coat.

Prepare the Bowls:

  • To each bowl or container, add 1/3 cup cooked rice (if using), 1/3 of the chicken (148g) and 1/3 of the broccoli (117g).
  • Garnish with sliced green onions and sesame seeds and enjoy!

Notes

To make gluten-free: use gluten-free soy sauce or coconut aminos.
To make dairy-free: use your favorite dairy-free seasoning place of ranch seasoning or a mix of garlic powder and onion powder to taste.

Nutrition

Serving: 1/3 of recipe | Calories: 318kcal | Carbohydrates: 32g | Protein: 34g | Fat: 6g | Saturated Fat: 0.6g | Fiber: 3.6g | Sugar: 26g