Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
Servings: 1
Calories: 356kcal
Talk about a breakfast wrap! This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It's WAY better than Starbucks, with more fiber and almost double the protein!
Print Recipe
Equipment
Ingredients
- 1 joseph’s lavash wrap or large burrito
- 1/2 tsp oil from sun-dried tomatoes
- 1 cup fresh spinach roughly chopped
- 2 Tbsp sun-dried tomatoes in oil chopped
- 1 tsp each: garlic powder & italian seasoning
- pinch of salt and pepper or to taste
- 1/2 cup egg whites (120g)
- 3 Tbsp shredded mozzarella cheese (21g) use freshly shredded for the most cheesiness!
- 2 Tbsp crumbled feta cheese (14g)
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Spray a skillet with cooking spray and set to medium heat. Add the oil. When warm. Add the spinach and saute until wilted. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.
- Shake egg white carton and pour over spinach mixture. Stir a few times to make sure everything is mixed evenly then cover and let sit to form an egg patty.
- Lay lavash bread out. Place egg patty in the center then sprinkle evenly over top with both cheeses.
- Fold by rolling up like a burrito with the bottom-side sealed. Spray the burrito with cooking spray on both sides then place in the baking sheet.
- Bake for 5-10 minutes, flipping halfway, or until desired crispiness. Then cut in half, and enjoy!
Notes
To make dairy-free: use dairy-free mozzarella and feta cheese.
To make gluten-free: use a gluten-free wrap.
Nutrition
Serving: 1wrap | Calories: 356kcal | Carbohydrates: 26g | Protein: 36g | Fat: 12g | Saturated Fat: 3.9g | Fiber: 5g | Sugar: 5.9g