Healthy Ham and Cheese Sliders (High Protein)
Servings: 12
Calories: 238kcal
These Healthy Ham and Cheese Sliders are definitely a crowd pleaser! Everything you love about classic ham and cheese sliders but lightened up a smidge! This slider recipe will quickly become your new (old) favorite!
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Equipment
Ingredients
Ham and swiss sliders:
- 12 sweet hawaiian dinner rolls
- 9- oz. good quality honey ham
- 6- oz. good quality turkey
- 6 slices swiss cheese
- 1/4 cup light mayo (60g)
Poppy seed sauce:
- 2 Tbsp butter (30g) melted
- 1.5 Tbsp yellow mustard
- 1 Tbsp dried parsley
- 1 Tbsp minced onion
- 1/2 tsp Worcestershire sauce
- 1 tsp poppy seeds
Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13-inch baking dish with cooking spray.
- Combine the poppy seed sauce ingredients in a small bowl and set aside.
- Slice rolls lengthwise with a large serrated knife separating the tops from the bottoms. Place the layer of bottoms into the prepared baking pan.
- Top the rolls evenly with the ham, turkey and cheese.
- Spread mayo on the cut side of the tops. Close rolls with tops. Brush the melted butter mixture over the tops of the rolls and sprinkle evenly with poppy seeds.
- Cover the baking dish with foil and bake for 10 minutes. Then remove the foil and continue to bake for another 5-10 minutes, or until the cheese has melted and the tops of the rolls are lightly toasted.
Notes
To make gluten-free: use gluten-free buns.
To make dairy-free: use dairy-free cheese and dairy-free butter.
Nutrition
Serving: 1 slider (94g) | Calories: 238kcal | Carbohydrates: 18.5g | Protein: 16.9g | Fat: 10.7g | Saturated Fat: 5.7g | Fiber: 1g | Sugar: 6.5g