Honey Mustard Chicken Sausage and Potato Sheet Pan
Servings: 4 servings
Calories: 400kcal
This Honey Mustard Chicken Sausage & Potato Sheet Pan is an easy, flavorful weeknight dinner that comes together on one pan with juicy chicken sausage, crispy potatoes, and a sweet and tangy honey mustard glaze. With less than 15 minutes of prep, it’s the kind of low-effort dinner you’ll want to keep in your regular rotation!
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Ingredients
Sheet Pan
- 20 oz. baby potatoes cut into 1-inch pieces
- 1 Tbsp. olive oil (15g)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. salt divided
- 1/2 tsp. black pepper divided
- 12 oz. fully cooked chicken sausage sliced —I used Amylu Caramelized Onion & White Cheddar
- 12 oz small broccoli florets
- 1/2 medium red onion (80g) thinly sliced
Honey Mustard Glaze
- 3 Tbsp. Dijon mustard (45g)
- 2 Tbsp. honey (42g)
- 1 Tbsp. olive oil (15g)
- 1 Tbsp. apple cider vinegar (15g)
- 1/2 tsp. garlic powder
Instructions
- Preheat the oven to 425°F. Spray a large sheet pan with cooking spray.
- Add the potatoes to the sheet pan. Toss with olive oil, garlic powder, onion powder, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Arrange the potatoes in a single layer, cut-side down when possible.
- Roast the potatoes for 20 minutes.
- Meanwhile, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar and garlic powder in a small bowl.
- Remove the sheet pan from the oven. Add the sliced chicken sausage, broccoli and red onion. Spray lightly with cooking spray and season with the remaining ½ teaspoon salt and ¼ teaspoon black pepper. Toss everything together and spread into an even layer.
- Return the sheet pan to the oven and roast for 10 minutes.
- Remove the pan from the oven and drizzle the honey mustard glaze over the sausage, potatoes and vegetables. Toss until everything is evenly coated, then spread back into a single layer.
- Roast for another 8–10 minutes, or until the potatoes are tender, the broccoli is roasted and the honey mustard glaze is lightly caramelized. Keep a close eye on it during the final few minutes to prevent the glaze from burning.
- Toss once more before serving.
Notes
Vegetable Swap: Feel free to swap the broccoli for a broccoli medley (broccoli, cauliflower, and carrots) for extra color and variety! Just keep the total amount of vegetables the same.
Nutrition
Serving: 270g (1/4 of sheet pan) | Calories: 400kcal | Carbohydrates: 43g | Protein: 21g | Fat: 16g | Saturated Fat: 2.1g | Cholesterol: 75mg | Sodium: 1388mg | Potassium: 1091mg | Fiber: 5.6g | Sugar: 12.7g