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+ servings

Spinach and Berry Salad

Course: Side Dish
Cuisine: Universal
Diet: Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 82kcal
Author: Lauren
Sweet berries, crunchy walnuts, feta cheese and crisp red onion onion -- the perfect combo for a delicious (and beautiful!) spring and summer salad! Keep this Spinach and Berry Salad light as a side dish or add your favorite protein for a low-carb, low-fat, delicious meal. Highly recommend eating with my Light Balsamic Vinaigrette dressing!
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Ingredients

  • 8 oz. baby spinach (226g)
  • 6 oz. raspberries (170g)
  • 6 oz. blueberries (170g)
  • 6 oz. strawberries (170g) quartered
  • 1 cup fat-free feta cheese (112g)
  • 1/3 cup red onions (17g) thinly sliced
  • 1/4 cup walnuts (30g) chopped

Instructions

  • Rinse and dry fruit. Fruit that is dried well will help keep the salad fresh longer!
  • Add all ingredients to a large salad bowl and toss to combine.

Notes

If serving immediately for a crowd, toss with salad dressing. If planning to eat the salad the next few days or to make it last longer, store dressing separately and add when ready to eat.
I would recommend my Light Balsamic Vinaigrette with this one, but the Skinny Honey Mustard dressing and Light Greek Dressing is also amazing.
Without salad dressing, salad will stay fresh in the fridge, covered for 3-4 days.

Nutrition

Serving: 1/8 of recipe(112g) | Calories: 82kcal | Carbohydrates: 10.4g | Protein: 3.8g | Fat: 2.8g | Saturated Fat: 0.3g | Fiber: 3.4g | Sugar: 4.9g