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Creamy Lightened-up Chicken Gnocchi Soup (One Pot)

Course: Main Course
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12
Calories: 270kcal
Author: Lauren
This Creamy Lightened-up Chicken Gnocchi Soup is a total Olive Garden copycat. It's much lighter but still creamy, hearty, and incredibly delicious. Plus, it only requires one pot so clean up is a breeze!
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Equipment

Ingredients

  • 1 Tbsp olive oil (15g)
  • 1.5 lb. boneless skinless chicken breast cut into 1-inch pieces
  • 1 Tbsp unsalted butter (15g)
  • 3 large carrots (250g) diced
  • 3 large celery stalks (140g) diced
  • 1 medium yellow onion (172g) diced
  • 3 Tbsp cornstarch (24g)
  • 2 (12-oz. cans) low fat evaporated milk (708g)
  • 1 Tbsp Italian seasoning
  • 1/4 tsp celery salt
  • 1/4 tsp black pepper
  • 3 cloves garlic minced
  • 32 oz. fat free chicken broth
  • 16 oz. potato gnocchi
  • 4 oz. baby spinach
  • 3.5 cups frozen cauliflower florets (297g)
  • Fresh parsley for serving
  • Grated parmesan cheese for serving

Instructions

  • To a Dutch oven or large pot, heat the olive oil over medium-high. Add the chicken and 1/2 teaspoon salt. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Remove to a plate and set aside.
  • Reduce the heat to medium and add the butter. As soon as it is melted, add the carrots, celery, and onion. Sauté until the onion is softened, about 5 minutes, adjusting the heat as needed so that it turns translucent but does not brown.
  • Stir in the Italian seasoning, celery salt, pepper, and garlic until combined. 
  • Splash two tablespoons of evaporated milk into a small bowl or cup. Add the cornstarch and whisk to form a cornstarch slurry.
  • Add the cornstarch slurry, remaining evaporated milk, and chicken broth. Bring the liquid to a boil for a brief second (necessary for thickening), then reduce heat, partially cover the pot, and let simmer for 10 minutes to thicken.
  • Stir in the gnocchi and cauliflower. Continue to simmer with the pot partially covered, until the gnocchi is tender and cooked through, about 8 to 10 minutes. 
  • Remove the pot from heat and stir in the chicken and spinach. 
  • Taste check and add additional salt, pepper, or seasonings as needed. 
  • Serve hot with a sprinkle of parmesan, parsley, and a few cracks of black pepper.

Notes

To store: Refrigerate soup in an airtight storage container for up to 5-6 days. 
To freeze: Freeze soup in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. 
To reheat: Gently reheat soup in a pot on the stovetop over medium-low heat, adding splashes of broth or water as needed to thin the soup. You can also reheat leftovers in the microwave.

Nutrition

Serving: 1heaping cup (264g) | Calories: 270kcal | Carbohydrates: 26.1g | Protein: 24.8g | Fat: 7.4g | Saturated Fat: 2.9g | Fiber: 2.5g | Sugar: 9.7g