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Crockpot Chicken and Wild Rice Soup

Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 3 hours
Total Time: 3 hours 15 minutes
Servings: 8 servings
Calories: 294kcal
Author: Lauren
This Crockpot Chicken and Wild Rice Soup is hearty, cozy, and packed with protein. It only requires a few minutes of prep, then the slow cooker does all the work for you! Perfect for busy days when you want something warm and comforting without a lot of hassle!
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Ingredients

  • 1.5 lb. boneless chicken breast
  • 1/2 tsp. salt & pepper for chicken
  • 1 cup wild rice (180g) uncooked
  • 5 cups chicken broth
  • 4 garlic cloves minced
  • 3 large carrots (160g) peeled and diced, ~1.5 cups
  • 3 large celery stalks (100g) diced, ~1 cup
  • 1 small yellow onion (170g) chopped
  • 5 oz. baby bella mushrooms diced
  • 2 Tbsp. butter (28g)
  • 2 tsp. dried rosemary crushed
  • 1 tsp. poultry seasoning
  • 1 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup whole milk (240g)
  • 1/3 cup heavy cream (80g)

Instructions

  • Season the chicken all over with 1/2 tsp each salt and pepper (or to taste) then place in the bottom of the Crockpot.
  • Add the wild rice, chicken broth, minced garlic, carrots, celery, onion, mushrooms and butter. Rub/crush the dried rosemary between your fingers to break and wake up the flavor then add with the poultry seasoning, garlic powder, salt and pepper. Give it a good stir.
  • Cover and cook on low for 6–8 hours or high for 3–4 hours, until the chicken is super tender and easy to shred.
  • Transfer the chicken to a plate, shred it with two forks, then add back to the crockpot.
  • Stir in the milk and heavy cream. Turn off. Cover and let it heat through for 15–30 minutes, stirring once or twice.
  • Taste and season with more salt and pepper if needed. Serve and enjoy!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently on the stovetop or in the microwave until warmed through. The soup will thicken as it sits, so I like to add a splash of broth or milk when reheating.
  • To freeze, follow instructions as directed, but don't add the milk and cream. Let the soup cool completely, then freeze for 3-4 months. You can add dairy when reheating.

Nutrition

Serving: 360g (1.5 cups) | Calories: 294kcal | Carbohydrates: 24.5g | Protein: 25.2g | Fat: 10.6g | Saturated Fat: 5g | Cholesterol: 83.5mg | Sodium: 643mg | Potassium: 588.4mg | Fiber: 2.8g | Sugar: 4.4g