Sweet Potato and Bacon Egg Bites
Servings: 12 egg bites
Calories: 108kcal
These Sweet Potato and Bacon Egg Bites are fluffy, savory, and great for meal prep. They’re the perfect mix of sweet and savory thanks to the roasted sweet potatoes and crispy bacon folded into every bite. Enjoy these egg bites for breakfast on the go or as a high-protein snack!
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Ingredients
- 1 lb. sweet potatoes peeled & diced into 1/4″ pieces
- 1 tsp. olive oil (50g)
- 1/2 tsp. salt
- 5 large eggs
- 1 cup cottage cheese (224g)
- 1/2 tsp. each onion powder & garlic powder
- 1 cup shredded colby jack cheese (112g)
- 1/4 cup fully cooked chopped bacon (28g) I used hormel black label real
- 2-3 Tbsp. chopped green onions optional
Instructions
- Preheat the oven to 400 degrees F.
- Add potatoes, olive oil and salt to a baking sheet. Toss to evenly coat then spread out even. Roast for 15-20 minutes.
- Meanwhile, add the eggs, cottage cheese, onion powder, and garlic powder to a small blender or food processor. Add a tiny pinch of salt. Blend until smooth.
- Grease a 12-cavity brownie pan or muffin pan.
- Once the potatoes are done roasting, reduce the oven temperature to 350 degrees F.
- Evenly distribute the roasted potatoes into each of the 12 cavities. Then evenly sprinkle with the shredded cheese, crumbled bacon and chopped green onions.
- Pour egg mixture over top. Give each a gentle stir to distribute ingredients. Bake for 20 minutes, or until a toothpick inserted comes out clean.
- Let cool for 5 minutes then remove from the pan. Serve with ketchup if desired and enjoy!
Notes
- Fridge: Store in an airtight container for up to 4–5 days.
- Freezer: Let cool completely, then freeze individually on a tray, then wrap with plastic wrap and transfer to a freezer-safe bag for up to 3 months.
- Reheat: Warm in the microwave for 20–30 seconds from the fridge, or 60–90 seconds from frozen. You can also reheat in the air fryer at 300°F for a few minutes.
Nutrition
Serving: 1egg bite | Calories: 108kcal | Carbohydrates: 7.6g | Protein: 7.3g | Fat: 5.4g | Saturated Fat: 2.1g | Cholesterol: 10.8mg | Sodium: 327.3mg | Potassium: 205.4mg | Fiber: 1.2g | Sugar: 2.9g