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Berry fluff dessert in a rectangular dish with a serving spoon.

4-Ingredient Berry Fluff Dessert

Course: Dessert
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 172kcal
Author: Lauren
Looking for a light, fruity dessert that comes together in minutes? This Healthy 4-Ingredient Berry Fluff Dessert is the perfect no-bake treat! Made with just a handful of wholesome ingredients, it’s creamy, refreshing, and bursting with berry flavor in every bite.
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Ingredients

  • 1 5.3 oz. container vanilla Greek yogurt, whole milk (150g)
  • 1/2 Tbsp sugar-free vanilla pudding mix
  • 1/2 cup frozen mixed berries (70g)
  • 3 oz. light Cool Whip whipped topping

Instructions

  • Whisk the Greek yogurt and pudding mix together until combined. Mix in the cool whip.
  • Chop berries into smaller pieces, then gently fold in. Transfer to a freezer-safe container.
  • Freeze for 20-30 minutes to chill and thicken before enjoying (or, keep stored in the freezer until ready to eat and take out and to defrost 20-30 minutes before serving) and enjoy!

Notes

Keep fruit in the freezer until ready to chop.

Nutrition

Serving: 1/2 of fluff (155g) | Calories: 172kcal | Carbohydrates: 25.4g | Protein: 6.8g | Fat: 4.8g | Cholesterol: 2.5mg | Sodium: 100mg | Potassium: 42.5mg | Fiber: 1.8g | Sugar: 8g