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Rainbow Taco Bowls in meal prep containers.

Rainbow Taco Bowls

Course: Main Course
Cuisine: Mexican
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 bowls
Calories: 491kcal
Author: Lauren
These Rainbow Taco Bowls are an easy-to-make, flavor-packed meal prep dream! Loaded with lean ground beef, crisp veggies, and zesty seasoning, they bring all the color and excitement of taco night—minus the mess.
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Ingredients

Taco meat:

  • 1 lb. ground beef I used 93/7
  • 3 Tbsp tomato paste (50g)
  • 3 Tbsp water
  • 2 Tbsp taco seasoning
  • 1/2 tsp salt or to taste

Bowls:

  • 1/2 cup uncooked white rice (90g) or 2 cups cooked
  • 1/2 cup shredded Mexican cheese (56g)
  • 1/2 cup finely diced red onion (80g)
  • 1/4 cup finely chopped cilantro
  • 1 cup shredded green leaf lettuce
  • 24 blue corn tortilla chips
  • 1/2 cup salsa (120g)
  • 1/2 cup light sour cream (120g)

Instructions

  • Prepare rice according to package directions. Fluff with a fork when done.
  • Cook ground beef in a skillet over medium heat, crumbling as it cooks, until no longer pink. Mix in the tomato paste, water, taco seasoning and salt until incorporated; then remove from heat.
  • Divide taco meat and rice between four bowls or containers. Add the cheese, red onion and cilantro.
  • When ready to eat, top with shredded lettuce and serve with tortilla chips, salsa and sour cream.

Notes

(Makes 4 bowls, each having 1/4 of everything– 100g taco meat, 1/2 cup(68g) cooked rice, 2 Tbsp cheese, 2 Tbsp onion, 1 Tbsp cilantro, 1/4 cup lettuce, 6 tortilla chips, 2 Tbsp salsa, 2 Tbsp sour cream).

Nutrition

Serving: 1bowl | Calories: 491kcal | Carbohydrates: 44g | Protein: 32.5g | Fat: 20.5g | Saturated Fat: 7.7g | Cholesterol: 87.5mg | Sodium: 810.8mg | Potassium: 475.5mg | Fiber: 2.6g | Sugar: 4.5g