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Sheet Pan Cornflake Chicken Dinner

Course: Main Course
Cuisine: Universal
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 393kcal
Author: Lauren
This Sheet Pan Chicken Cornflake Dinner is a quick, comforting, family-friendly meal! Made with crispy, golden cornflake chicken and roasted vegetables, this all-in-one meal is easy to prepare and even easier to clean up, making it perfect for busy weeknights! 
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Ingredients

  • 10 oz. petite red potatoes quartered
  • 1 Tbsp olive oil (15g) divided
  • 1- oz. packet ranch seasoning mix divided
  • 2 cups Corn Flakes (60g)
  • 1/4 cup grated parmesan cheese
  • 2 large eggs
  • 1 lb. boneless chicken tenderloins ~8 tenders
  • 12 oz. fresh green beans trimmed

Instructions

  • Preheat the oven to 375 degrees F. Line a baking sheet with foil if desired for easy clean up. Grease well with cooking spray.
  • Add potatoes to the baking sheet. Drizzle with 1 tablespoon olive oil. Toss to coat, then season with 1 tablespoon ranch seasoning mix and a sprinkle of salt. Toss again then spread out. Bake for 10 minutes.
  • Meanwhile, get the chicken ready. Add the Corn Flakes, parmesan cheese and 2 tablespoons ranch seasoning to a food processor. Pulse until you have fine crumbs (alternatively you can crush in a large ziploc bag). Transfer to a shallow bowl to dip the chicken.
  • Beat the eggs in a large bowl. Pat the chicken dry with a paper towel and season with a little salt. Then place in the bowl and toss with the beaten eggs. Allow excess egg to drip off, then dredge chicken through the Corn Flake mixture and place on the sheet pan. Gently press the corn flakes onto the chicken with your fingertips to help it stay.
  • Add the green beans to the sheet pan with the potatoes and drizzle with one tablespoon of olive oil. Toss the veggies to coat then sprinkle with remaining ranch seasoning and a little salt and toss again.
  • Push veggies to the outer rim of the baking sheet and place the chicken tenders in the middle.
  • Bake for about 15-18 minutes more, until chicken is cooked through. Serve with your favorite dipping sauce and enjoy!

Notes

TIP: make sure your corn flakes are crushed VERY well! That will help them stick better. 
To make dairy-free: instead of ranch seasoning, use 1 tsp of each: salt, garlic powder, onion powder. Also, omit parmesan cheese.
To make gluten-free: use gluten-free Cornflakes.

Nutrition

Serving: 1/4 of sheet pan (255g)– or 125g chicken, 63g potatoes, 64g green beans | Calories: 393kcal | Carbohydrates: 36.9g | Protein: 34.2g | Fat: 12.1g | Saturated Fat: 2.8g | Cholesterol: 163.5mg | Sodium: 797.8mg | Potassium: 534.2mg | Fiber: 2.8g | Sugar: 4.4g