Stuffed Pepper Soup
Servings: 4
Calories: 381kcal
All the flavors you love about stuffed peppers in an easy, cozy soup form! This Stuffed Pepper Soup is a delicious healthy soup recipe that the whole family will love on a chilly night!
Print Recipe
Ingredients
- 1 Tbsp olive oil (15g)
- 1 lb. lean ground beef I used 92%
- 1 small yellow onion (170g) diced
- 2 bell peppers (300g) diced
- 3-4 cloves garlic minced
- salt and pepper to taste
- 14.5 oz. can petite diced tomatoes
- 15 oz. can tomato sauce I used Muir Glen
- 16 oz. 2 cups beef broth
- 1.5 tsp Italian seasoning
- 1 + 1/3 cup cooked rice (145g) for serving
Optional:
- parsley to garnish
- sour cream or greek yogurt, to top
- shredded cheese to top
Instructions
- Heat olive oil in a medium-to-large pot or dutch oven over medium heat. Add the ground beef, season with salt and pepper to taste. Cook, breaking into smaller pieces until browned, about 5 minutes.
- Add the onion and peppers. Cook for 3-4 minutes to soften. Add the garlic; saute for 30 seconds.
- Stir in the tomatoes, tomato sauce, beef broth and Italian seasoning. Taste and add salt and pepper as needed (I added about 1/4 tsp salt and a few cracks black pepper).
- Bring to a gentle boil, then reduce heat to a simmer over low heat, cover, and cook for 10-15 minutes.
- Dish up in a large bowl, about 2 cups soup with 1/3 cup cooked rice. Serve with toppings of choice and garnish with parsley if desired. Serve hot and enjoy!
Notes
Broth: can also use chicken or vegetable broth. For higher protein you can use bone brothÂ
Nutrition
Serving: 2cups (526g) | Calories: 381kcal | Carbohydrates: 38.3g | Protein: 30.4g | Fat: 11.8g | Saturated Fat: 3.6g | Sodium: 815.6mg | Fiber: 6.4g | Sugar: 11.3g