Meal Prep Breakfast Sandwiches

Course: Breakfast

Cuisine: American

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Calories: 335kcal

Author: Lauren

Not only are these Meal Prep Breakfast Sandwiches so easy to make, but they also make your life SO much easier on a busy mornings. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a BREEZE!

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Ingredients

12 large eggs
12 English muffins
2 lb. good quality deli turkey
12 slices American cheese
Condiments of choice for serving I recommended 1-2 tsp each of dijon mustard and light mayo

Instructions

Preheat the oven to 350 degrees F. Spray a muffin pan with cooking spray. I would recommend a silicone muffin pan to reduce sticking.
Add eggs to muffin pan and sprinkle with salt and pepper. Bake for 15-20 minutes or until eggs are done. Let cool for 10 minutes.
Cut English muffins in half. Spray with cooking spray and toast before assembling.
Spread the dijon mustard on the bottom half and the mayo on the top. Layer bottom muffin with turkey, cheese, egg, and then top with other half of the muffin.
Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Remove as much air as possible to prevent freezer burn. Freeze for up to 1 month. Refrigerate for up to a week.

Video

Notes

Turkey: I love using a good quality deli turkey like Boar's Head smoked turkey for these. Good quality turkey really elevates these breakfast sandwiches! You could also use another protein like sausage, bacon or ham here.

*Nutrition calculated using Dave's Killer Bread english muffins.

Nutrition