Easy Healthy Meal Prep Breakfast Sandwiches

Meal prep breakfast sandwiches some on a tray and some wrapped with foil.

Easy Healthy Meal Prep Breakfast Sandwiches

Course: Breakfast

Cuisine: American

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings:

Calories: 335kcal

Author: Lauren

Not only are these Meal Prep Breakfast Sandwiches so easy to make, but they also make your life SO much easier on a busy mornings. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a BREEZE!

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Ingredients

12 large eggs
12 English muffins I used Dave’s Killer Bread Whole Grain
2 lb. thick cut turkey I use Boar’s Head slow smoked turkey,cut “Dinner Style”
12 slices cheese I used Boar’s Head Pre-sliced American Cheese
Condiments of choice for serving I recommended 1-2 tsp each of dijon mustard and light mayo

Instructions

Preheat the oven to 350 degrees F. Spray a muffin pan with cooking spray. I would recommend a silicone muffin pan to reduce sticking.
Add eggs to muffin pan and sprinkle with salt and pepper. Bake for 15-20 minutes or until eggs are done. Let cool for 10 minutes.
Cut English muffins in half. Spray with cooking spray and toast before assembling.
Spread the dijon mustard on the bottom half and the mayo on the top. Layer bottom muffin with turkey, cheese, egg, and then top with other half of the muffin.
Wrap each sandwich individually in tinfoil, wax paper, or parchment paper and place them in a freezer safe resealable bag. Remove as much air as possible to prevent freezer burn. Freeze for up to 1 month. Refrigerate for up to a week.

Video

Notes

How To Reheat Frozen Breakfast Sandwiches

For best results, I would recommend thawing in the fridge the night before.

Step 1: Microwave. Remove wrap and wrap the sandwich in paper towel. Place in the microwave with a cup of water (this will prevent the bread from getting hard). Then microwave for a minute on defrost setting or 50% power.

If you don’t plan to heat again to get the sandwich more crispy, you can microwave longer to ensure the sandwich is completely defrosted. Just flip the sandwich and microwave another 30-40 seconds until or until the middle is warm. Cook time may vary by microwave.

Step 2: Get sandwich crispy. The microwave does a great job removing the defrost and melting the cheese. But you really need to heat the sandwich a second time if you want it to get a little crispy on the outside. There are a couple of ways to do this.

Air Fryer – my preferred method! Spray basket with cooking spray and air fry for 2-3 minutes on 375F.
Oven – reheat make ahead sandwiches on a sheet pan or in aluminum foil for 10-15 minutes at 375F.
Toaster Oven – toast in toaster oven for 2-3 minutes or until desired crispness.

Nutrition